How to mind dump (stress reduction technique)

Feeling overwhelmed by the number of things you need to do? This mind dumping technique will instantly reduce the noise and clutter in your head. It can be done any time directly in your notes, and takes just a few minutes. ⏰ Timestamps 0:00 Introduction 0:29 Why do we get overwhelmed? 1:08 Setting up your mind dumping note 1:45 Doing your mind dump 2:35 Prioritizing your mind dump into a to do list 3:45 Mark your high priority items, eliminate low priority ones 4:45 When to do a mind dump We recommend doing this mind dumping technique in your notes at least twice a day: once in the morning and once at night before you go to bed. Reflect is a note-taking app that helps you think better. You can sign up for a free trial of Reflect at reflect.app. Try Reflect for free at https://reflect.app/ 📝 Sign up for Weekly note-taking workflows: https://reflectnotes.beehiiv.com/ Take some of our journal prompts for mental health: https://reflect.app/blog/journal-prompts-for-mental-health