What I ACTUALLY eat and feed my 6 kids on a plant-based diet

FREE GUIDES: How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes?el=day_in_life_202505 Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1?el=day_in_life_202505 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0?el=day_in_life_202505 RECIPES Tempeh Sticky Fingers: https://www.plantwhys.com/blog/tempeh-sticky-fingers?el=day_in_life_202505 Cinnamon Rolls: https://www.plantwhys.com/blog/sweet-potato-cinnamon-rolls?el=day_in_life_202505 Cauliflower Soup: https://www.plantwhys.com/blog/wisconsin-cauliflower-soup?el=day_in_life_202505 Soy Yogurt Made in the Instant Pot: https://www.plantwhys.com/blog/vegan-yogurt-made-in-the-instant-pot?el=day_in_life_202505 Links to my pre-workout drink: (1/2 scoop) The Yerba Mate I use: https://www.youtube.com/watch?v=0outNEvPF8w (Full Scoop) Hibiscus Amla Powder: https://www.amlagreen.com/plantwhys Mix these two together--it tastes amazing! VIDEOS MENTIONED Tofu Yogurt: https://www.youtube.com/watch?v=RtYSS8pJstE How to Make the Cinnamon Rolls: https://www.youtube.com/watch?v=qgqX5irgIx4 How to Make the Cauliflower Soup: https://www.youtube.com/watch?v=ASXV3YXZb4E&t=4s How to Make the Tempeh Sticky Fingers: https://www.youtube.com/watch?v=0outNEvPF8w SHOP OUR MEAL PLAN GUIDES: https://www.plantwhys.com/shop?el=day_in_life_202505 AFFILIATE LINKS: I love my air fryer: https://amzn.to/4dXy6z4 I love this large strainer: https://amzn.to/4dO49Bn I love this small strainer: https://amzn.to/4dY6aL9 I love this tofu press: https://amzn.to/40Ub1qe I love my nonstick large frying pan: https://amzn.to/3UW6d1p This instant pot is great for my large family: https://amzn.to/40UbCIu Favorite Veggie Chopper: https://amzn.to/40ZZ0zF Favorite Large Stainless Steel Pans 20x14: https://amzn.to/3EaCn1O Favorite Avocado Slicer: https://amzn.to/3XwAKSQ Favorite Food Processor: https://amzn.to/3YWl4Jz Vitamix Blender: https://amzn.to/3YubcXL Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH Instant Pot Stand Mixer: https://amzn.to/3QRmC5z Bosh Mixer: https://amzn.to/3QVf5Te Ninja Creami: https://amzn.to/4bAV2TF My favorite Ice-Cream Maker: https://amzn.to/4kzyvuw My favorite Ice Maker: https://amzn.to/3XAECoB Silicone Muffin Pans: https://amzn.to/41vyPSs Bannana Cutter: https://amzn.to/3Droteq Ice-Cream Scooper: https://amzn.to/4bAGDH3 I love having a bread maker like this one (my version is too old, amazon doesn't sell it anymore): https://amzn.to/3Dm4bD6 Immersion Blender: https://amzn.to/3DnJy9z Can opener: https://amzn.to/43xeq1Z I love my air popper: https://amzn.to/41zKGPg Misto Sprayer (perfect for popcorn!): https://amzn.to/4iueu6N Crock Pot: https://amzn.to/3F7vkKC Griddle: https://amzn.to/4bAYr4T Large Waffle Maker: https://amzn.to/4bxGVP2 Overnight Oats Containers: https://amzn.to/3DxtbXW Really cool knives: https://www.thebambooguy.com/PlantWhys Favorite foods to buy from Amazon because they are hard to find at a normal grocery store: Nutritional yeast: https://amzn.to/3QYbGnj Liquid smoke: https://amzn.to/3VcUihc Vital Wheat Gluten (for Seitan): https://amzn.to/3VbXppA Soy Curls: https://amzn.to/3KfnVb9 Soy Chunks:https://amzn.to/3wDqxg8 TVP: https://amzn.to/3R0y2Eu LivMatte (my favorite Yerba Mate Drink): https://amzn.to/3DxyczJ Favorite Vitamins: Wholier: https://amzn.to/3XtBWcf Complement: http://lovecomplement.com?aff=380 Use code PlantWhys10 to save 10% with complement. I also like their protein powders too. KEY MOMENTS: 0:00 A Day in My Life 0:17 Mornings 1:09 Pre Workout Drink 2:03 Gym 2:35 Go-To Breakfast 6:16 Walk 6:40 Makeup Routine 7:56 Deep Work 8:20 Lunch 13:03 Back to Work 13:50 Nap Time 15:09 Dinner 18:50 Dessert