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I Try to Eat 1 Can of Beans a Day—These Lunches Make it So Easy and Yummy!

75.1K views· 4,172 likes· 16:27· Jan 24, 2026

🛍️ Products Mentioned (52)

LiveMatte link

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How Not to Die Cliff Notes

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Free one week meal guide

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How to Ease into Eating More Plants:

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Fridge and Pantry Guide

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How to Lose Two Pounds in One Week Mini-Course

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Chickpea Protein Balls

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Super Easy Lentil Soup

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Easy Black Bean Salad

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Easy Mediterranean Chickpea Salad

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OUR MEAL PLAN GUIDES

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I love my air fryer

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I love this large strainer

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I love this small strainer

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I love this tofu press

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I love my nonstick large frying pan

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This instant pot is great for my large family

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Favorite Veggie Chopper

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Favorite Large Stainless Steel Pans 20x14

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Favorite Avocado Slicer

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Favorite Food Processor

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Vitamix Blender

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Favorite Plant-Based Cookbook for a Family with Young Kids

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Instant Pot Stand Mixer

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Bosh Mixer

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Ninja Creami

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My favorite Ice-Cream Maker

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My favorite Ice Maker

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Silicone Muffin Pans

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Bannana Cutter

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Ice-Cream Scooper

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I love having a bread maker like this one (my version is too old, amazon doesn't sell it anymore)

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Immersion Blender

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Can opener

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I love my air popper

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Misto Sprayer (perfect for popcorn!)

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Griddle

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Vital Wheat Gluten (for Seitan)

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Soy Curls

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Soy Chunks

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Amazon Product

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LivMatte (my favorite Yerba Mate Drink)

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Wholier

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Complement

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LivMatte Code: LIVYERBA20 LiveMatte link: https://amzn.to/45ntpvK FREE GUIDES: How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes?el=can_of_beans_20260122 Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1?el=can_of_beans_20260122 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0?el=can_of_beans_20260122 Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide?el=can_of_beans_20260122 How to Lose Two Pounds in One Week Mini-Course: https://www.plantwhys.com/how-to-lose-2-pounds-in-one-week-1?el=can_of_beans_20260122 One Month Free to our Meal Plan Subscription: https://www.plantwhys.com/offers/oDm6uR2J/checkout?el=can_of_beans_20260122 RECIPES: Chickpea Protein Balls: https://www.plantwhys.com/blog/chickpea-protein-balls?el=can_of_beans_20260122 Super Easy Lentil Soup: https://www.plantwhys.com/blog/super-easy-lentil-soup?el=can_of_beans_20260122 Easy Black Bean Salad: https://www.plantwhys.com/blog/easy-black-bean-salad?el=can_of_beans_20260122 Easy Mediterranean Chickpea Salad: https://www.plantwhys.com/blog/easy-mediterranean-chickpea-salad?el=can_of_beans_20260122 RELATED VIDEOS: I Tried Franklin Farms Chickpea Tofu and This is What Happened: https://youtu.be/c1f_f-ncnBw 3 Easy Vegan Chickpea Meals for Beginners!: https://youtu.be/nBmep9HXzQA How To Make Tofu Taste Good!: https://youtu.be/yNtrvIOiu38 How To Make Chickpeas Taste Good: https://youtu.be/JRk07_mb4jw If I could only make one chickpea recipe, this would be it!: https://youtu.be/6HqN7jYGGVI 3 EASY vegan recipes made with a can of black beans!: https://youtu.be/u_6qmkKJfq0 3 EASY vegan recipes made with a can of WHITE beans!: https://youtu.be/Zgb0fXAc6Wo 7 Vegan PUMPKIN Recipes You Won't Believe Are SO EASY: https://youtu.be/4xQ0KSK6CnI SHOP OUR MEAL PLAN GUIDES: https://www.plantwhys.com/shop?el=can_of_beans_20260122 AFFILIATE LINKS: My Gardyn in the background: https://gardyn.pxf.io/qzMqzL I love my air fryer: https://amzn.to/4dXy6z4 I love this large strainer: https://amzn.to/4dO49Bn I love this small strainer: https://amzn.to/4dY6aL9 I love this tofu press: https://amzn.to/40Ub1qe I love my nonstick large frying pan: https://amzn.to/3UW6d1p This instant pot is great for my large family: https://amzn.to/40UbCIu Favorite Veggie Chopper: https://amzn.to/40ZZ0zF Favorite Large Stainless Steel Pans 20x14: https://amzn.to/3EaCn1O Favorite Avocado Slicer: https://amzn.to/3XwAKSQ Favorite Food Processor: https://amzn.to/3YWl4Jz Vitamix Blender: https://amzn.to/3YubcXL Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH Instant Pot Stand Mixer: https://amzn.to/3QRmC5z Bosh Mixer: https://amzn.to/3QVf5Te Ninja Creami: https://amzn.to/4bAV2TF My favorite Ice-Cream Maker: https://amzn.to/4kzyvuw My favorite Ice Maker: https://amzn.to/3XAECoB Silicone Muffin Pans: https://amzn.to/41vyPSs Bannana Cutter: https://amzn.to/3Droteq Ice-Cream Scooper: https://amzn.to/4bAGDH3 I love having a bread maker like this one (my version is too old, amazon doesn't sell it anymore): https://amzn.to/3Dm4bD6 Immersion Blender: https://amzn.to/3DnJy9z Can opener: https://amzn.to/43xeq1Z I love my air popper: https://amzn.to/41zKGPg Misto Sprayer (perfect for popcorn!): https://amzn.to/4iueu6N Crock Pot: https://amzn.to/3F7vkKC Griddle: https://amzn.to/4bAYr4T Large Waffle Maker: https://amzn.to/4bxGVP2 Overnight Oats Containers: https://amzn.to/3DxtbXW Really cool knives: https://www.thebambooguy.com/PlantWhys Favorite foods to buy from Amazon because they are hard to find at a normal grocery store: Nutritional yeast: https://amzn.to/3QYbGnj Liquid smoke: https://amzn.to/3VcUihc Vital Wheat Gluten (for Seitan): https://amzn.to/3VbXppA Soy Curls: https://amzn.to/3KfnVb9 Soy Chunks:https://amzn.to/3wDqxg8 TVP: https://amzn.to/3R0y2Eu LivMatte (my favorite Yerba Mate Drink): https://amzn.to/3DxyczJ Favorite Vitamins: Wholier: https://amzn.to/3XtBWcf Complement: http://lovecomplement.com?aff=380 Use code PlantWhys10 to save 10% with complement. I also like their protein powders too. KEY MOMENTS: 0:00 Eat 1 Can of Beans a Day! 1:27 Mediterranean Chickpea Salad 4:17 Cafe Rio Tostada Salad 7:50 Quick Lentil Soup 11:32 Chickpea Cookie Dough Bites

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