FREE GUIDES: How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes?el=day_in_life_20251113 Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1?el=day_in_life_20251113 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0?el=day_in_life_20251113 How to lose 2 pounds in one week: https://www.plantwhys.com/how-to-lose-2-pounds-in-one-week-1?el=day_in_life_20251113 RECIPES: I didn't have lemon in the video for this recipe, and I used sweetened "egg nog" plant-milk: https://www.plantwhys.com/blog/Vegan-Lemon-Chocolate-Chip-Pancakes?el=day_in_life_20251113 Dinner: Lemon Pepper Chickpeas: https://www.plantwhys.com/blog/Creamy-Lemon-Pepper-Chickpeas?el=day_in_life_20251113 My "cereal" https://amzn.to/47Jmvm6?el=day_in_life_20251113 My red light therapy Mask: https://amzn.to/4o19Jnz?el=day_in_life_20251113 RELATED VIDEOS: 5 Easy Recipes I've Been Making on Repeat This Summer!: https://youtu.be/r111uAg_9tw SHOP OUR MEAL PLAN GUIDES: https://www.plantwhys.com/shop?el=day_in_life_20251113 AFFILIATE LINKS: My Gardyn in the background: https://gardyn.pxf.io/qzMqzL I love my air fryer: https://amzn.to/4dXy6z4 I love this large strainer: https://amzn.to/4dO49Bn I love this small strainer: https://amzn.to/4dY6aL9 I love this tofu press: https://amzn.to/40Ub1qe I love my nonstick large frying pan: https://amzn.to/3UW6d1p This instant pot is great for my large family: https://amzn.to/40UbCIu Favorite Veggie Chopper: https://amzn.to/40ZZ0zF Favorite Large Stainless Steel Pans 20x14: https://amzn.to/3EaCn1O Favorite Avocado Slicer: https://amzn.to/3XwAKSQ Favorite Food Processor: https://amzn.to/3YWl4Jz Vitamix Blender: https://amzn.to/3YubcXL Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH Instant Pot Stand Mixer: https://amzn.to/3QRmC5z Bosh Mixer: https://amzn.to/3QVf5Te Ninja Creami: https://amzn.to/4bAV2TF My favorite Ice-Cream Maker: https://amzn.to/4kzyvuw My favorite Ice Maker: https://amzn.to/3XAECoB Silicone Muffin Pans: https://amzn.to/41vyPSs Bannana Cutter: https://amzn.to/3Droteq Ice-Cream Scooper: https://amzn.to/4bAGDH3 I love having a bread maker like this one (my version is too old, amazon doesn't sell it anymore): https://amzn.to/3Dm4bD6 Immersion Blender: https://amzn.to/3DnJy9z Can opener: https://amzn.to/43xeq1Z I love my air popper: https://amzn.to/41zKGPg Misto Sprayer (perfect for popcorn!): https://amzn.to/4iueu6N Crock Pot: https://amzn.to/3F7vkKC Griddle: https://amzn.to/4bAYr4T Large Waffle Maker: https://amzn.to/4bxGVP2 Overnight Oats Containers: https://amzn.to/3DxtbXW Really cool knives: https://www.thebambooguy.com/PlantWhys Favorite foods to buy from Amazon because they are hard to find at a normal grocery store: Nutritional yeast: https://amzn.to/3QYbGnj Liquid smoke: https://amzn.to/3VcUihc Vital Wheat Gluten (for Seitan): https://amzn.to/3VbXppA Soy Curls: https://amzn.to/3KfnVb9 Soy Chunks:https://amzn.to/3wDqxg8 TVP: https://amzn.to/3R0y2Eu LivMatte (my favorite Yerba Mate Drink): https://amzn.to/3DxyczJ lite Salt: https://amzn.to/4nVUU5I Favorite Vitamins: Wholier: https://amzn.to/3XtBWcf Complement: http://lovecomplement.com?aff=380 Use code PlantWhys10 to save 10% with complement. I also like their protein powders too. KEY MOMENTS: 0:00 Wake up and morning routine 1:42 Pancakes 3:55 Gym prep and gym workout 5:50 Burrito lunch 6:05 2nd breakfast - edamame cereal 8:17 Shower and get ready 11:13 Podcast time! 12:34 Lunch - simple pasta and veggies 13:34 Smoothie 15:08 Lunch - simple pasta and veggies 17:52 Dinner - rice and chickpeas 19:21 New embodiment course 20:41 Finish dinner 23:06 Gymnastics and voting 23:47 Bedtime and study

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