FREE 30 Day Trial to the PlantWhys Membership: https://www.plantwhys.com/offers/7PC2oD48?el=fasting_20250318 Free fasting calendar for women to know when to fast and when not to fast: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147574138/themes/2151022454/downloads/877655-b1c1-e0e1-1d7e-dcdc12a75cc0_PlantWhys_Cycle_Based_Intermittent_Fasting_2_.png FREE GUIDES: How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes?el=fasting_20250318 Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1?el=fasting_20250318 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0?el=fasting_20250318 Yerba Mate and other drinks mentioned: LivMatte (it's so yummy!): https://amzn.to/3DxyczJ (I use a 1/2 a scoop in 16 oz of water--the amount of water that is in a typical plastic water bottle) Organic Yerba Mate Powder: https://amzn.to/43pF7FJ (perfect for putting in smoothies if you want the benefits of yerba mate but are choosing to fast dinner instead of breakfast etc) Yerba Mate tea bags: https://amzn.to/4hcjEDv The best non-caffeinated drink instead of yerba mate to help with weight loss is Hibiscus Tea: https://amzn.to/41KPJxI Amla powder with hibiscus: https://amzn.to/4iMaGhw The fiber powders mentioned: The Gut Health GLP-1 Booster: https://amzn.to/41NXJhu (this one is good for travel, to have a packet in your purse or car when you need it) This is a FLAVORLESS fiber. Triple Fiber: https://amzn.to/43zBs8i This a also a flavorless fiber. It comes in a BIG bag so you get a lot of fiber for the price. Not as convenient for travel--but you can put it into baggies on your own. Supergreens (you can also get these from Costco for cheaper): https://amzn.to/3QO6uBU These are very sweet and contain more than just fiber. But I like that they also come in packets that are easy for travel. RELATED VIDEOS: VEGAN FOOD HACKS: 15 Mind Blowing Vegan Hacks for Weight Loss: https://youtu.be/508xKiLRaL8 8 Vegan Food Hacks to Save Time and Money: https://youtu.be/uauzQxtn-sk 10 Vegan Food Hacks That Will Change Your Life!: https://youtu.be/GsjYvjRJI2U 3 Vegan Food Hacks YOU NEED TO KNOW When Making Desserts!: https://youtu.be/XGZzfRQg-oA 10 Dairy Free Hacks: https://youtu.be/T2n_sg8UOBc 15 Hacks for a Healthy VEGAN CRUISE: https://youtu.be/mjs1GOeqVjU Costco Video: https://youtu.be/BbsGBudFEs0 SHOP OUR MEAL PLAN GUIDES: https://www.plantwhys.com/shop?el=fasting_20250318 AFFILIATE LINKS: I love my air fryer: https://amzn.to/4dXy6z4 I love this large strainer: https://amzn.to/4dO49Bn I love this small strainer: https://amzn.to/4dY6aL9 I love this tofu press: https://amzn.to/40Ub1qe I love my nonstick large frying pan: https://amzn.to/3UW6d1p This instant pot is great for my large family: https://amzn.to/40UbCIu Favorite Veggie Chopper: https://amzn.to/40ZZ0zF Favorite Large Stainless Steel Pans 20x14: https://amzn.to/3EaCn1O Favorite Avocado Slicer: https://amzn.to/3XwAKSQ Favorite Food Processor: https://amzn.to/3YWl4Jz Vitamix Blender: https://amzn.to/3YubcXL Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH Instant Pot Stand Mixer: https://amzn.to/3QRmC5z Bosh Mixer: https://amzn.to/3QVf5Te Ninja Creami: https://amzn.to/4bAV2TF My favorite Ice-Cream Maker: https://amzn.to/4kzyvuw My favorite Ice Maker: https://amzn.to/3XAECoB Silicone Muffin Pans: https://amzn.to/41vyPSs Bannana Cutter: https://amzn.to/3Droteq Ice-Cream Scooper: https://amzn.to/4bAGDH3 I love having a bread maker like this one (my version is too old, amazon doesn't sell it anymore): https://amzn.to/3Dm4bD6 Immersion Blender: https://amzn.to/3DnJy9z Can opener: https://amzn.to/43xeq1Z I love my air popper: https://amzn.to/41zKGPg Misto Sprayer (perfect for popcorn!): https://amzn.to/4iueu6N Crock Pot: https://amzn.to/3F7vkKC Griddle: https://amzn.to/4bAYr4T Large Waffle Maker: https://amzn.to/4bxGVP2 Overnight Oats Containers: https://amzn.to/3DxtbXW Really cool knives: https://www.thebambooguy.com/PlantWhys Favorite foods to buy from Amazon because they are hard to find at a normal grocery store: Nutritional yeast: https://amzn.to/3QYbGnj Liquid smoke: https://amzn.to/3VcUihc Vital Wheat Gluten (for Seitan): https://amzn.to/3VbXppA Soy Curls: https://amzn.to/3KfnVb9 Soy Chunks:https://amzn.to/3wDqxg8 TVP: https://amzn.to/3R0y2Eu LivMatte (my favorite Yerba Mate Drink): https://amzn.to/3DxyczJ Favorite Vitamins: Wholier: https://amzn.to/3XtBWcf Complement: http://lovecomplement.com?aff=380 Use code PlantWhys10 to save 10% with complement. I also like their protein powders too. KEY MOMENTS: 0:00 5 Intermittent Hacks for Women 1:30 1. Drink Yerba Mate 3:22 How To - Yerba Mate 5:15 2. How You Break Your Fast MATTERS 6:16 How to Add Fiber 8:09 3. Cycle Your Fasts 10:15 4. Pair Fasting with Plant-Based Diet 11:18 5. Minimize Muscle Loss 12:57 Protein Bars and Powder 13:55 Who Should NOT Intermittent Fast

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