5 High-Protein Vegan Meals in 5 Minutes! (No Time? No Problem!)

FREE GUIDES: How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes?el=5_minute_meals_20250522 Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1?el=5_minute_meals_20250522 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0?el=5_minute_meals_20250522 Holistic Holiday at Sea: Mention PlantWhys for a $50 onboard credit. Link: https://holisticholidayatsea.com/al/plantwhys/ RECIPES: https://www.plantwhys.com/blog/crispy-5-minute-seitan?el=5_minute_meals_20250522 https://www.plantwhys.com/blog/easy-plant-based-chickpea-salad-sandwich?el=5_minute_meals_20250522 (I swapped out the mayo for silken tofu and added grapes instead of celery and pickles instead of capers) https://www.plantwhys.com/blog/ali-s-go-to-chocolate-protein-balls?el=5_minute_meals_20250522 https://www.plantwhys.com/blog/quick-high-protein-vegan-tacos?el=5_minute_meals_20250522 https://www.plantwhys.com/blog/veggie-sushi?el=5_minute_meals_20250522 RELATED VIDEOS: Super Simple High Protein Vegan Breakfasts!: https://youtu.be/5qtg0BxS4wc 3 Quick HIGH PROTEIN Vegan Meals You Must Try: https://youtu.be/W5bkVF2lzHg 5 High Protein Vegan Sandwiches!: https://youtu.be/Fe01nIHkgyU 10 Minute High-Protein Vegan Meals!: https://youtu.be/rGnTkPjL_Po High Protein Vegan Meals in 10 Minutes!: https://youtu.be/rpFIGF5PZ_Q SHOP OUR MEAL PLAN GUIDES: https://www.plantwhys.com/shop?el=5_minute_meals_20250522 AFFILIATE LINKS: I love my air fryer: https://amzn.to/4dXy6z4 I love this large strainer: https://amzn.to/4dO49Bn I love this small strainer: https://amzn.to/4dY6aL9 I love this tofu press: https://amzn.to/40Ub1qe I love my nonstick large frying pan: https://amzn.to/3UW6d1p This instant pot is great for my large family: https://amzn.to/40UbCIu Favorite Veggie Chopper: https://amzn.to/40ZZ0zF Favorite Large Stainless Steel Pans 20x14: https://amzn.to/3EaCn1O Favorite Avocado Slicer: https://amzn.to/3XwAKSQ Favorite Food Processor: https://amzn.to/3YWl4Jz Vitamix Blender: https://amzn.to/3YubcXL Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH Instant Pot Stand Mixer: https://amzn.to/3QRmC5z Bosh Mixer: https://amzn.to/3QVf5Te Ninja Creami: https://amzn.to/4bAV2TF My favorite Ice-Cream Maker: https://amzn.to/4kzyvuw My favorite Ice Maker: https://amzn.to/3XAECoB Silicone Muffin Pans: https://amzn.to/41vyPSs Bannana Cutter: https://amzn.to/3Droteq Ice-Cream Scooper: https://amzn.to/4bAGDH3 I love having a bread maker like this one (my version is too old, amazon doesn't sell it anymore): https://amzn.to/3Dm4bD6 Immersion Blender: https://amzn.to/3DnJy9z Can opener: https://amzn.to/43xeq1Z I love my air popper: https://amzn.to/41zKGPg Misto Sprayer (perfect for popcorn!): https://amzn.to/4iueu6N Crock Pot: https://amzn.to/3F7vkKC Griddle: https://amzn.to/4bAYr4T Large Waffle Maker: https://amzn.to/4bxGVP2 Overnight Oats Containers: https://amzn.to/3DxtbXW Really cool knives: https://www.thebambooguy.com/PlantWhys Favorite foods to buy from Amazon because they are hard to find at a normal grocery store: Nutritional yeast: https://amzn.to/3QYbGnj Liquid smoke: https://amzn.to/3VcUihc Vital Wheat Gluten (for Seitan): https://amzn.to/3VbXppA Soy Curls: https://amzn.to/3KfnVb9 Soy Chunks:https://amzn.to/3wDqxg8 TVP: https://amzn.to/3R0y2Eu LivMatte (my favorite Yerba Mate Drink): https://amzn.to/3DxyczJ Favorite Vitamins: Wholier: https://amzn.to/3XtBWcf Complement: http://lovecomplement.com?aff=380 Use code PlantWhys10 to save 10% with complement. I also like their protein powders too. KEY MOMENTS: 0:00 5 Minutes Meals! 0:28 5 Minute Seitan Recipe 6:41 Chickpea Salad Sandwich 10:44 Go-To Protein Ball Recipe 12:36 High-Protein Tacos 14:06 High-Protein Sushi