FREE GUIDES: How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes?el=3_quinoa_20250624 Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1?el=3_quinoa_20250624 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0?el=3_quinoa_20250624 RECIPES: The Red Curry Casserole is based off this recipe. I suggest DOUBLING the sauce though when making it in a casserole form: https://www.plantwhys.com/blog/tempeh-grain-bowl-with-red-curry-sauce-vegan-plant-based-dairy-free?el=3_quinoa_20250624 Berry Quinoa: https://www.plantwhys.com/blog/dump-and-go-high-protein-berry-quinoa-bake?el=3_quinoa_20250624 No one in my family really liked the cauliflower casserole unfortunately, but I added veggies/Quinoa with this soup as the "sauce" https://www.plantwhys.com/blog/tempeh-grain-bowl-with-red-curry-sauce-vegan-plant-based-dairy-free?el=3_quinoa_20250624 RELATED VIDEOS: The EASIEST Vegan Dump and Go Casseroles!: https://youtu.be/YjY5SjjmfA0 CHEAP and Easy Dump and Go Vegan Casseroles: https://youtu.be/gMDMr9sa5f0 3 Easy Vegan Dump and Go Casseroles: https://youtu.be/sJE1c5iTZgQ 3 of The BEST Dump and Go Vegan Breakfast Casseroles: https://youtu.be/Df_hecwZEkg SHOP OUR MEAL PLAN GUIDES: https://www.plantwhys.com/shop?el=3_quinoa_20250624 AFFILIATE LINKS: I love my air fryer: https://amzn.to/4dXy6z4 I love this large strainer: https://amzn.to/4dO49Bn I love this small strainer: https://amzn.to/4dY6aL9 I love this tofu press: https://amzn.to/40Ub1qe I love my nonstick large frying pan: https://amzn.to/3UW6d1p This instant pot is great for my large family: https://amzn.to/40UbCIu Favorite Veggie Chopper: https://amzn.to/40ZZ0zF Favorite Large Stainless Steel Pans 20x14: https://amzn.to/3EaCn1O Favorite Avocado Slicer: https://amzn.to/3XwAKSQ Favorite Food Processor: https://amzn.to/3YWl4Jz Vitamix Blender: https://amzn.to/3YubcXL Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH Instant Pot Stand Mixer: https://amzn.to/3QRmC5z Bosh Mixer: https://amzn.to/3QVf5Te Ninja Creami: https://amzn.to/4bAV2TF My favorite Ice-Cream Maker: https://amzn.to/4kzyvuw My favorite Ice Maker: https://amzn.to/3XAECoB Silicone Muffin Pans: https://amzn.to/41vyPSs Bannana Cutter: https://amzn.to/3Droteq Ice-Cream Scooper: https://amzn.to/4bAGDH3 I love having a bread maker like this one (my version is too old, amazon doesn't sell it anymore): https://amzn.to/3Dm4bD6 Immersion Blender: https://amzn.to/3DnJy9z Can opener: https://amzn.to/43xeq1Z I love my air popper: https://amzn.to/41zKGPg Misto Sprayer (perfect for popcorn!): https://amzn.to/4iueu6N Crock Pot: https://amzn.to/3F7vkKC Griddle: https://amzn.to/4bAYr4T Large Waffle Maker: https://amzn.to/4bxGVP2 Overnight Oats Containers: https://amzn.to/3DxtbXW Really cool knives: https://www.thebambooguy.com/PlantWhys Favorite foods to buy from Amazon because they are hard to find at a normal grocery store: Nutritional yeast: https://amzn.to/3QYbGnj Liquid smoke: https://amzn.to/3VcUihc Vital Wheat Gluten (for Seitan): https://amzn.to/3VbXppA Soy Curls: https://amzn.to/3KfnVb9 Soy Chunks:https://amzn.to/3wDqxg8 TVP: https://amzn.to/3R0y2Eu LivMatte (my favorite Yerba Mate Drink): https://amzn.to/3DxyczJ Favorite Vitamins: Wholier: https://amzn.to/3XtBWcf Complement: http://lovecomplement.com?aff=380 Use code PlantWhys10 to save 10% with complement. I also like their protein powders too. KEY MOMENTS: 0:00 Quinoa Casseroles! 0:25 Red Curry Quinoa Casserole 8:26 High-Protein Berry Quinoa and Cauliflower Breakfast Casserole 13:58 Cauliflower Quinoa and Chickpea Casserole

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