In this video we’re taking Huda’s (Love Island) lower body routine from her July 9 TikTok and running it exactly how it’s written—glutes and hammies the whole way through. We’re the Pearl Twins, so you already know we love a structured leg day that hits everything: hinge, thrust, single-leg work, and a proper finisher. If you’ve been wanting a “celebrity-inspired” workout that’s still super doable in a regular gym, this one is it. We go through the full lineup: Romanian deadlifts for 5 sets of 6–8 (Huda’s doing around 35kg per side), then hip thrusts for 5 sets of 10–12, followed by Bulgarian split squats for 4 sets of 12–15 per leg with lighter/moderate weight. After that we’re on glute-focused hyperextensions and single-leg lying hamstring curls—both 4 sets of 12–15—to really burn out the back of the legs. The biggest takeaway: keep it controlled, pick weights you can actually own for the rep ranges, and don’t rush the single-leg stuff if you want the glute to do the work.