Your Diet -Too Many Calories, Too Much Junk - Track It to Fix It

Most of us eat mindlessly having no idea about the calorie and macro and micronutrient content of our food. Knowledge is power. (If we use it). Learn to track your food so you have a better understanding on how to gain, lose or maintain body fat and muscle mass. My favorite food scale: https://amzn.to/3XxVbSe The hand wraps I use: https://amzn.to/4hXAhDy ODF Linktree👉https://linktr.ee/olddogfitness Channel Memberships Now Available!👉 https://www.youtube.com/channel/UCvHaxyV6tS9sy9k9veqG3UA/join 1-on-1 Weight Loss / Fitness Coaching👉 Email olddogfitness19@gmail.com for free 15 min consult OR click here👉https://bit.ly/4cnUHDG Help SUPPORT this channel with BUY ME A COFFEE 👉buymeacoffee.com/olddogfit Check out my favorite products👉 https://www.amazon.com/shop/olddogfitness Gainbros T-shirts and merch are available at: 👉https://gainbros-shop.fourthwall.com/ Cruzadesofmotivation T-shirts and merch are available at: 👉https://cruzades-of-motivation-shop.fourthwall.com/ EAT RIGHT..STAY HEALTHY..and GET YOUR REPZ IN!!!💯💪👍💪💯 #fitover60 #workout #calisthenics ODF is a member of the Amazon Affiliate program and may earn a small commission if you purchase something through the links in our storefront. There is NO additional cost to you.