The 4,500 Calorie Lie: Why You Can’t "Burn Off" Thanksgiving

The 4,500 Calorie Lie: Why You Can’t "Burn Off" Thanksgiving The average American eats 4,500 calories on Thanksgiving Day. To burn that off, you'd need to run a full marathon or do burpees for 7 hours straight. In this episode of Pull-Up and Talk, Vinnie (Old Dog Fitness) and Aldo (Cruzades of Motivation) debunk the myth that you can "out-train" a bad diet during the holidays. We discuss: The rise of "Holiday Heart Syndrome" (A-Fib) and why ER visits spike this week. The "Metabolic Sponge" theory: Why you need to deplete glycogen before you feast. The dangers of the "all-or-nothing" mentality during the holidays. The Turkey Tax: Our challenge to you to hit those push-ups before the big dinner. Aldo's Youtube Channel: https://www.youtube.com/@UCGVySAZte66MvlcL0Df1yNw Check out the CRUZUP device to add resistance to your pull ups and muscle ups https://cruzup.company.site/ Email inquiries for the CRUZUP: cruzadesofmotivation@yahoo.com Pull Up Assist Bands https://amzn.to/3LPbFlW Pull-Up Assist Bands https://amzn.to/48hmC7w ☕ If you enjoyed the content, support the channel: 👉 https://buymeacoffee.com/olddogfit On this channel we talk men’s health, calisthenics, fat loss, discipline, habits, testosterone, and fitness after 40. If you're trying to get stronger, move better, and become the kind of man you're proud of — you're in the right place. #calisthenics #menshealth #pullups #muscleups #fitnessover40 #oldogfitness ODF is a member of the Amazon Affiliate program and may earn a small commission if you purchase something through the links in our storefront. There is NO additional cost to you.