Real Calisthenics Outdoor Workout for Men - The Basics

✅ Grab My Free Guide: 📄 7-Day Reboot (Discipline, Diet & Daily Movement) https://olddogfitness.kit.com/976fb2b96a Workout: 20 lb Weight Vest Optional Superset #1 Parallel Bar Dips + Squats 10-1 Descending Ladder (Double the number of squats) 10 Dip + 20 Squat 9 Dips + 18 Squat 8 Dips + 16 Squat Etc…. Superset #2 Dead Hangs + Straight Bar Dips Dead Hang 60 Sec then 10 Dips and 9 Dips Dead Hang 50 Sec then 8 Dips and 7 Dips Dead Hang 40 Sec then 6 Dips and 5 Dips Dead Hang 30 Sec then 4 Dips and 3 Dips Dead Hang 20 Sec then 2 Dips and 1 Dip Superset #3 Incline Push-Ups + Squats 20 of each 15 of each 10 of each 5 of each Repeat the sequence 5 times Total of 250 Pushes and 250 Squats Calisthenics Equipment: Dip Bars https://www.baseblocks.fit/products/b-bars Hand Grips https://amzn.to/3K0gUhw Dip Bars https://amzn.to/466QLW1 Bar Wax https://amzn.to/46hS0Tj Squat Wedges https://amzn.to/41CjFMe Kettle Bell Handle for Dumbbell https://amzn.to/3HD1H5y