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Real Bodyweight Calisthenics Workout for Men - Basic Routine
2.4K views· 144 likes· 19:54· Aug 20, 2025
1 to 10 Pull-Ups Push-Ups Squats(Double the reps) Band Bicep Curl (10 every round) Total Reps 110 Pulls-ups 110 Push-ups 220 Bodyweight Squats 100 Band Bicep Curls
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