Real Bodyweight Calisthenics & Barbell Chest Workout for Men - BASICS

Tonight’s workout: Warm-Up and Stretch Dead Hang 90 sec + 60 sec Barbell Bench Press (+ 25 Jumping Jacks after each set) 135 x 20 reps 155 x 15 reps 175 x 15 reps 185 x 10 reps (3 sets) 200 x 8 reps (2 sets) 205 lbs x 5 reps 215 x 5 reps (2 sets) 111 Total reps ___________________________________________________________________________ Buy-out Set 10 Minute EMOM 20 Push-Ups + 20 Bodyweight Squats Watch this next👉 https://youtu.be/6RDU8LaqUUQ