Lets Talk Coffee, Vitamin D, Mexico City Calisthenics! #mensfitness

Pull-Up & Talk Podcast Ep 3 | Fasting, Coffee, and the Discipline to Build Real Health Description: Welcome back to Pull-Up & Talk, where Vinnie (Old Dog Fitness) and Aldo (CruzadesofMotivation) dive deep into men’s health, calisthenics, and the discipline it takes to build strength for life. In Episode 3 we tackle: 👉 Why tracking every macro isn’t necessary once you understand your body 👉 The truth about detoxing—and why discipline beats any cleanse or supplement 👉 How fasting can reset your system and build mental toughness 👉 The real health benefits of coffee (including why black coffee wins) 👉 Vitamin D, winter habits, and what your bloodwork can reveal about true health 👉 Natural remedies, gum health, and why autonomy matters more than ever This episode is for men who are tired of quick fixes and want to build real, sustainable fitness from the inside out. 💪 Subscribe for weekly talks on men’s fitness, mindset, and longevity. 🧠 Watch next: [Episode 2 – The Truth About Protein Powders and Heavy Metals] ☕ Follow: Old Dog Fitness ► https://www.youtube.com/@olddogfitness Cruzades of Motivation ► https://www.youtube.com/@cruzadesofmotivation Want to elevate your Pull-Up game? Check out the "CRUZ UP" The only device that adds progressive resistance to your Pull-Ups and helps you increase your reps: Email cruzadesofmotivation@yahoo.com OR visit: https://cruzup.company.site/ Pull Up Assist Bands: https://amzn.to/4onTDFQ #MensHealth #Calisthenics #Fasting #Coffee #Longevity #OldDogFitness #PullUpAndTalk