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Home Bodyweight Calisthenics Workout COLD Reps for Beginners
415 views· 51 likes· 2:55· Dec 25, 2025
Home Bodyweight Calisthenics Workout - Outdoor COLD Weather Reps for Beginners 10 Pull-Ups 10 Parallel Bar Dips 20 Bodyweight Squats 15 Push-Ups Repeat 5 Times - 275 Reps (or AMRAP)
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