Build Explosive Pull Strength at 61 yrs old - Full Back Workout

Pull Up Bands: https://amzn.to/4hGzCpX 🔥 Workout Breakdown: ✅ Warm-Up & Mobility (Essential for preventing injury) ✅ Explosive High Pull-Ups – 3 sets of 5 (thicker band → medium band → light band) ✅ Banded Warm-Up Muscle-Ups – 5 reps (thicker → medium band) ✅ Banded Muscle-Ups – 10 sets (1 → 2 → 3 → 4 → 5 → 5 → 4 → 3 → 2 → 1) = 30 total reps ✅ Weighted Pull-Ups – 5x5 with 50 lbs. ✅ Bodyweight Pull-Ups – 50 total reps (descending rep scheme) ✅ Straight Bar Dips – 100 total reps (4 rounds of 15+10) 💪 Alternative Workout (No Muscle-Ups Needed!) Replace muscle-ups with pull-ups, assisted pull-ups, or lat pulldowns Keep weighted pull-ups for raw strength Use bodyweight pull-ups for endurance Include bar dips to strengthen the finishing portion of a pull-up ODF Linktree👉https://linktr.ee/olddogfitness Channel Memberships Now Available!👉 https://www.youtube.com/channel/UCvHaxyV6tS9sy9k9veqG3UA/join 1-on-1 Weight Loss / Fitness Coaching👉 Email olddogfitness19@gmail.com for free 30 min consult OR click here👉https://bit.ly/4cnUHDG Help SUPPORT this channel with BUY ME A COFFEE 👉buymeacoffee.com/olddogfit Check out my favorite products👉 https://www.amazon.com/shop/olddogfitness Gainbros T-shirts and merch are available at: 👉https://gainbros-shop.fourthwall.com/ Cruzadesofmotivation T-shirts and merch are available at: 👉https://cruzades-of-motivation-shop.fourthwall.com/ EAT RIGHT..STAY HEALTHY..and GET YOUR REPZ IN!!!💯💪👍💪💯 #fitover60 #workout #calisthenics ODF is a member of the Amazon Affiliate program and may earn a small commission if you purchase something through the links in our storefront. There is NO additional cost to you.