Bodyweight Calisthenics Workout Challenge 21's

The 21's Routine: 21 Jumping Jacks + 21 Bodyweight Squats + 21 Push-Ups Complete 10 Rounds as fast as possible. Each Round completed in exact order #1 JJ - #2 Squats - #3 Push-Ups Give this routine a try. Tag @repmaster9232 and @olddogfitness Make sure and SUSCRIBE to @repmaster9232 and @timefect5576 @repmaster9232 Video: 21’s of jumping jacks, squats, & pushups (the exact order) 630rep w/o💪🏿 https://youtu.be/68B-m2Rdk1w?si=GSqVO96qUleCUpqG @repmaster9232 Video: 1000 rep w/o(21’s of jumping jacks, squats, pushups, & upright rows)plus 160pushups at the end https://youtu.be/R8AodYOpqNo?si=-pfooqhFb7m4B-_1 @timefect5576 Video: 21–21-21 10 RDS HEART CHECK ROUTINE https://youtu.be/UMDmrS5F820?si=UDMVKRgj0wngDarU @olddogfitness My 1st attempt at the 21's challenge: https://youtu.be/hCR4pMXnTb8 Join the ODF Community! 👉 https://www.youtube.com/channel/UCvHaxyV6tS9sy9k9veqG3UA/join ====================================================== 1-on-1 Weight Loss / Fitness Coaching: Email👉olddogfitness19@gmail.com Book a free consultation 👉https://bit.ly/4cnUHDG ============================================================== Help SUPPORT this channel with BUY ME A COFFEE 👉buymeacoffee.com/olddogfit AMAZON LINKS to everything I personally use living this lifestyle: 👉 https://www.amazon.com/shop/olddogfitness Old Dog T-shirts and merch are available at: 👉www.olddogfit.com Gainbros T-shirts and merch are available at: 👉https://gainbros-shop.fourthwall.com/ Cruzadesofmotivation T-shirts and merch are available at: 👉https://cruzades-of-motivation-shop.fourthwall.com/ Old Dog on Instagram: 👉https://www.instagram.com/old_dog_fitness/ EAT RIGHT..STAY HEALTHY..and GET YOUR REPZ IN!!!💯💪👍💪💯 #fitover60 #workout #calisthenics *Member of the Amazon Affiliate program and may earn a small affiliate commission if you purchase something through the recommended links in our storefront. There is no additional cost to you. Thanx for your support!