61-Year-Old Calisthenics Transformation: Training, Diet & Cancer Recovery w/ @funwithcalisthenics

Is it too late to get strong after 50…after 60? Absolutely not. Today on the Pull-Up and Talk Podcast, Aldo ( ⁨@cruzadesofmotivation⁩ )and I talked with Antony, the 61-year-old powerhouse behind the YouTube channel  ⁨@funwithcalisthenics⁩  Antony’s story is incredible: He didn’t start serious calisthenics training until he was 55 yrs old. Since then, he has battled through a cancer diagnosis to achieve remission, mastered the muscle-up, and is now competing in weighted streetlifting competitions against athletes half his age. Topics we discussed: -Learning to muscle-up in your 50s. -Training through cancer recovery and building resilience. -The "2-Set Method" for strength gains without burnout. -Nutrition and supplements for older athletes (Is Creatine safe?). -Why "I'm too old" is never a valid excuse. Whether you’re interested in weighted calisthenics and men's health, or just need motivation to get off the couch, Antony proves that strength has no age limit. ☕ Enjoying the Pull-Up & Talk Podcast? If you got value from this episode, you can support the channel and fuel future interviews here: https://buymeacoffee.com/olddogfit CHAPTERS: 0:00 - Intro: Who is Fun With Calisthenics? 2:12 - Starting from scratch at age 55 6:08 - Battling cancer & training for survival 9:20 - Diet & Nutrition: Keeping it realistic 12:55 - Supplements: Why Creatine is king 17:20 - Training Philosophy: The "2-Set Method" 22:05 - Competing against 30-year-olds 28:50 - Recovering from Golfer's Elbow 33:00 - What’s next for Antony? Follow Antony: YouTube: https://www.youtube.com/@funwithcalisthenics Instagram: @funwithcalisthenics Follow Aldo: https://www.youtube.com/@cruzadesofmotivation 🔥 Check out the CRUZUP device to add resistance to your pull-ups and muscle-ups:https://cruzup.company.site/ 📩 Email inquiries for the CRUZUP: cruzadesofmotivation@yahoo.com 💪 Pull-Up Assist Bands:https://amzn.to/3LPbFlW #calisthenics #calisthenicsaddict #Over50Fitness #MensHealth #Streetlifting #WeightedPullups #FitnessPodcast #OldDogFitness