A great bodyweight calisthenics workout formulated by @repmaster9232 21's 21 Jumping Jacks + 21 Push-Ups + 21 Squats Complete 10 Rounds as fast as possible! My time was 13:30 Let me know your time in the comments. Tag @repmaster9232 and @olddogfitness Check out @repmaster9232 and make sure to SUBSCRIBE to his channel! 👉https://youtu.be/R8AodYOpqNo?si=xzD1zc4hE8SuMrbF ==================================================== Join the ODF Community! 👉 https://www.youtube.com/channel/UCvHaxyV6tS9sy9k9veqG3UA/join ====================================================== 1-on-1 Weight Loss / Fitness Coaching: Email👉olddogfitness19@gmail.com Book a free consultation 👉https://bit.ly/4cnUHDG ============================================================== Help SUPPORT this channel with BUY ME A COFFEE 👉buymeacoffee.com/olddogfit AMAZON LINKS to everything I personally use living this lifestyle: 👉 https://www.amazon.com/shop/olddogfitness Old Dog T-shirts and merch are available at: 👉www.olddogfit.com Old Dog on Instagram: 👉https://www.instagram.com/old_dog_fitness/ EAT RIGHT..STAY HEALTHY..and GET YOUR REPZ IN!!!💯💪👍💪💯 #fitover60 #workout #calisthenics Timefr https://youtu.be/nte_-7yZjGM?si=M-kd3I9a70WMBOyr Old Dog Fitness is a member of the Amazon Affiliate program and may earn a small affiliate commission if you purchase something through the recommended links in our storefront. There is no additional cost to you. Thanx for your support! 💯👍

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