How I FINALLY stopped binge and emotional eating

I used to be a compulsive binge eater. Binge eating on everything I was trying to avoid. Now, I’m a dietitian and nutritionist specialising in binge eating who’s helped thousands of people feel normal around food again. But my journey was far from easy. The very approaches I was told to follow to control my eating were making me feel the most out of control around food. I became morbidly obese. Every time I sought help from doctors or nutritionists, they focused solely on my size and told me to try harder and go on different diets. I wanted to yell, "I have tried!" But nothing ever seemed to work, at least not in the long term. I kept gaining more weight. After many failed attempts, I finally discovered a way to gain control of my eating, and I managed to lose 20kg (40lbs) in the process. In this video, I’ll be sharing the four most common mistakes I made, that most binge eaters do, and how to overcome them. So you don’t need to keep making the same mistakes and can finally start to feel more in control around food. P.S. If you feel like you can’t stop eating, check out my program - Binge Free Academy. It's a step-by-step guide designed to help you finally feel normal around food. It's not just a silly diet (we know those don't work). And if you join and find it doesn't work for you - no worries. I have a 30-day money-back guarantee. So really, you’ve got nothing to lose ➭ https://lyndicohen.com/binge-free-academy Listen to my podcast No Wellness Wankery here ➭ https://www.lyndicohen.com/podcast/ Do my Free 5 Day Course to feel in control around food ➭ https://lyndicohen.com/free-5-day-course Get my book ➭ https://www.amazon.com.au/Your-Weight-Not-Problem-no-diet/dp/1922616494 Subscribe for weekly vids ➭ www.youtube.com/@nude_nutritionist Make healthy eating easy - Try my Back to Basics app free for 7 days ➭ https://lyndicohen.com/back-to-basics/ You can also follow me on Instagram ➭ https://www.instagram.com/nude_nutritionist/