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Shaker
Buying a shaker was a genuinely good upgrade for my routine because it replaced the random plastic bottles I was using before. I use it for protein shakes, water, isotonic during training, and even as my most accurate liquid measuring tool for cooking.
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Pros
- +Works for shakes, water, and training drinks
- +Measurement marks are useful for cooking
- +More reliable than cheap plastic bottles
Cons
- -Only helpful if you’ll actually use it consistently
- -Can be bulky compared to a simple bottle
