Burnout: Should You Quit Your Job? A Framework for Making the Decision

Feeling burned out and wondering if it's time to leave your job? It's rarely a clean yes or no. In this video, I break down: ✅ The difference between situational and chronic burnout ✅ The Energy ROI Framework - how to know if your job is draining or fulfilling you ✅ Why you shouldn't make big decisions from collapse ✅ A practical decision tree: Should you stay or go? ✅ What restoration looks like before you make your next move If you've been asking yourself, "Should I quit my job?" this framework will help you get clarity without making a decision you'll regret. #Burnout #CareerAdvice #ShouldIQuit ⏰ Timestamps: 0:00 Burnout framework 0:44 Situational vs chronic burnout 2:28 Energy return on investment 3:30 Negative state of mind 4:18 Methods to fix your baseline 6:07 Stay or leave a job 7:28 What restoration looks like (now, short term, medium term) 9:28 Summary Related article: https://www.nikitisza.com/writing/burnout-should-you-quit-your-job 👉 Submit a video request: https://forms.gle/dV4KD2aotjNg4sAw7 💌 SUBSCRIBE to my newsletter ➜ https://nikitisza.substack.com/ 🎥 VIDEOS YOU MIGHT ENJOY ➡ How to get started in UX design with no degree: https://youtu.be/3J5XOfxewQw ➡ How to wireframe and generate endless ideas fast: https://youtu.be/F0esWnwZOMg ➡ Find out if you’re late to the UX field: https://youtu.be/7VPZDTWKP78 ➡ Designer diary - a week in my life as a UX designer: https://youtu.be/phn8xTdl9fU ➡ Winning design interview answers: https://youtu.be/uwDE2rKeAAQ 🙋‍♀️ SOCIAL LinkedIn: linkedin.com/in/nikitisza Web: nikitisza.com Medium: nikitisza.medium.com Instagram: instagram.com/itsmenikitisza ---------------------------------------------- 📚 Read my articles on the web: https://www.nikitisza.com/writing ➡ Community resources for designers: https://www.nikitisza.com/resources 🛍️ GUMROAD shop: https://nikitisza.gumroad.com/