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Floor Sitting 101

BitBitFloor Sitting 101

Floor Sitting 101

Floor Sitting 101 is my beginner-friendly guide for getting down on the floor in a way that feels supportive in real life. If you’re trying to move more, stim more, or just stop locking yourself into one rigid chair posture, floor sitting gives you options.

Pros

  • +Beginner-friendly approach to floor sitting
  • +Encourages movement and position changes

Cons

  • -May require gradual adaptation if you’re tight or deconditioned

Featured in 48 videos

Here's my floor sleeping and sitting setup (FAQ) + a BIG announcement

Here's my floor sleeping and sitting setup (FAQ) + a BIG announcement

6K views · 2026-03-24 18:41:32

I'm STILL begging you to sit on the floor. Here's why.

I'm STILL begging you to sit on the floor. Here's why.

9K views · 2026-03-11 18:53:01

I'm begging you to sit on the floor

I'm begging you to sit on the floor

70K views · 2026-02-25 22:07:38

I've tried a ton of floor seating. Here's what I like.

I've tried a ton of floor seating. Here's what I like.

5K views · 2026-02-12 16:30:39

here's a proof of life update (sorry i've been gone 3 weeks)

here's a proof of life update (sorry i've been gone 3 weeks)

1K views · 2026-02-11 19:51:12

Japanese Futon Brands Responded - Here's What They Said

Japanese Futon Brands Responded - Here's What They Said

7K views · 2026-01-19 00:53:33

If you're looking for a HEALTHY desk, it has to do THIS.

If you're looking for a HEALTHY desk, it has to do THIS.

5K views · 2026-01-07 21:05:22

I've been floor sleeping for 18 months. Here's everything I wish I knew.

I've been floor sleeping for 18 months. Here's everything I wish I knew.

7K views · 2026-01-01 18:11:30

The Truth About Japanese Futons - What NOBODY is Telling Us, PART 2

The Truth About Japanese Futons - What NOBODY is Telling Us, PART 2

12K views · 2025-12-30 15:01:04

The Truth about Japanese Futons - What NOBODY is Telling Us

The Truth about Japanese Futons - What NOBODY is Telling Us

70K views · 2025-12-23 17:07:42

6 Things That Changed When I Stopped Spending Money (Minimalism & Frugal Living)

6 Things That Changed When I Stopped Spending Money (Minimalism & Frugal Living)

8K views · 2025-12-11 20:01:57

Why I Got Rid of EVERYTHING and Only Kept THIS

Why I Got Rid of EVERYTHING and Only Kept THIS

8K views · 2025-11-29 15:52:51

5 simple exercises to stop aging (science-based)

5 simple exercises to stop aging (science-based)

3K views · 2025-11-28 18:38:27

I tried floor sleeping because of Mike Chang (& ended up on CNN)

I tried floor sleeping because of Mike Chang (& ended up on CNN)

4K views · 2025-11-26 14:54:54

If you’re over 40, don’t ignore this age reversing movement

If you’re over 40, don’t ignore this age reversing movement

2K views · 2025-11-15 17:15:44

The TRUTH about floor life (I'm stuck & I really need your help)...

The TRUTH about floor life (I'm stuck & I really need your help)...

3K views · 2025-11-07 21:45:14

I slept on a floor futon for 500 days, here's why I'll never go back to a regular bed

I slept on a floor futon for 500 days, here's why I'll never go back to a regular bed

3K views · 2025-10-29 01:39:15

I stopped sleeping on my floor futon. Here's what happened.

I stopped sleeping on my floor futon. Here's what happened.

4K views · 2025-10-18 13:19:34

I slept with a weighted blanket, here's what happened (science-backed)

I slept with a weighted blanket, here's what happened (science-backed)

6K views · 2025-10-10 21:04:22

I tried 2 different floor desks - discover which one is best for you!

I tried 2 different floor desks - discover which one is best for you!

7K views · 2025-10-06 12:44:49

What REALLY Happens When You Switch to Barefoot Shoes

What REALLY Happens When You Switch to Barefoot Shoes

4K views · 2025-10-03 14:43:49

LIVE Q&A - Floor sleeping, minimalism, AuDHD & whatever else! :)

LIVE Q&A - Floor sleeping, minimalism, AuDHD & whatever else! :)

567 views · 2025-09-28 16:39:54

I'm unboxing my new fidgets (awesome for Autism & ADHD)

I'm unboxing my new fidgets (awesome for Autism & ADHD)

2K views · 2025-09-20 14:00:06

How to Exercise All Day Without Realizing It (No Gym Required)

How to Exercise All Day Without Realizing It (No Gym Required)

4K views · 2025-09-19 15:46:26

The Dark Side of Floor Sleeping that No One Talks About

The Dark Side of Floor Sleeping that No One Talks About

22K views · 2025-09-13 17:33:55

How I Transformed My Daughter's Messy Room in 2 Hours! (LIVE Declutter - Body Doubling)

How I Transformed My Daughter's Messy Room in 2 Hours! (LIVE Declutter - Body Doubling)

788 views · 2025-09-08 19:33:33

A Beginner's Guide to Tatami Mats: Setup, Care & Common Questions

A Beginner's Guide to Tatami Mats: Setup, Care & Common Questions

6K views · 2025-09-06 14:45:39

1 Month After My Autism and ADHD Diagnosis - here's what's happening

1 Month After My Autism and ADHD Diagnosis - here's what's happening

2K views · 2025-09-04 14:10:54

Declutter, clean, & organize with me (body doubling for ADHD & Autism)

Declutter, clean, & organize with me (body doubling for ADHD & Autism)

4K views · 2025-08-30 12:58:15

If you don't want mold on your Japanese floor futon, watch this.

If you don't want mold on your Japanese floor futon, watch this.

4K views · 2025-08-28 13:20:32

1 year of using a standing desk - here's what nobody tells you.

1 year of using a standing desk - here's what nobody tells you.

7K views · 2025-08-25 15:52:49

My Ideal Floor Sleeping Setup (Sensory Relief, Autism/ADHD Friendly)

My Ideal Floor Sleeping Setup (Sensory Relief, Autism/ADHD Friendly)

4K views · 2025-08-21 21:48:43

I have Autism & ADHD and life makes sense now (late diagnosed AuDHD)

I have Autism & ADHD and life makes sense now (late diagnosed AuDHD)

40K views · 2025-08-14 13:24:40

Which thickness is best for your futon? Here's what I learned | (floor sleeping)

Which thickness is best for your futon? Here's what I learned | (floor sleeping)

31K views · 2025-07-07 12:07:28

We sleep on the floor as a family - here’s why

We sleep on the floor as a family - here’s why

3K views · 2025-06-07 22:54:42

What I get asked the MOST about floor sleeping

What I get asked the MOST about floor sleeping

11K views · 2025-05-24 20:23:42

1 Year of Floor Sleeping with a Japanese Futon - here's what happened

1 Year of Floor Sleeping with a Japanese Futon - here's what happened

61K views · 2025-05-17 14:00:45

3 EASY stretches you can do in bed to start the day

3 EASY stretches you can do in bed to start the day

1K views · 2025-05-12 21:05:10

Why I sit on the floor every day (and you should too)

Why I sit on the floor every day (and you should too)

6K views · 2025-05-03 19:42:32

I failed at minimalism (part 2)

I failed at minimalism (part 2)

2K views · 2025-04-15 19:09:44

Why chairs are the enemy and the floor is your friend

Why chairs are the enemy and the floor is your friend

6K views · 2025-02-25 14:12:30

It took me 40+ years to realize what I'll tell you in 15 minutes

It took me 40+ years to realize what I'll tell you in 15 minutes

4K views · 2025-02-03 13:01:13

How 6 Months with a Floor Desk Changed My Body - Lowdesk by Uppeal

How 6 Months with a Floor Desk Changed My Body - Lowdesk by Uppeal

12K views · 2024-12-25 21:29:01

The Surprising Truth About Floor Sitting Nobody Tells Us

The Surprising Truth About Floor Sitting Nobody Tells Us

15K views · 2024-10-03 20:56:37

10 SIMPLE Habits To Look And Feel Younger

10 SIMPLE Habits To Look And Feel Younger

5K views · 2024-07-26 18:49:24

Why I sleep on a Japanese floor futon mattress: 60 day update

Why I sleep on a Japanese floor futon mattress: 60 day update

59K views · 2024-07-07 15:00:37

The Surprising Benefits Of A Floor Desk - Lowdesk by Uppeal

The Surprising Benefits Of A Floor Desk - Lowdesk by Uppeal

34K views · 2024-06-24 21:17:06

You can change your life in 90 days, here's how to do it

You can change your life in 90 days, here's how to do it

15K views · 2024-06-13 21:29:05

Floor Sitting 101

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Highlights

  • +Beginner-friendly approach to floor sitting
  • +Encourages movement and position changes

Recommended by

Natasha Theresa