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25 Minimalist Rules

BitBit25 Minimalist Rules

25 Minimalist Rules

My minimalist rules are the kind of structure that helps when my brain is already doing the most. When I’m trying to reduce overwhelm, I need fewer decisions and fewer moving parts—this is basically my playbook for that.

Pros

  • +Clear guidelines that reduce decision fatigue
  • +Supports a calmer, more edited life

Cons

  • -You may need to adapt rules to your season of life and support needs

Featured in 28 videos

Here's my floor sleeping and sitting setup (FAQ) + a BIG announcement

Here's my floor sleeping and sitting setup (FAQ) + a BIG announcement

6K views · 2026-03-24 18:41:32

I'm STILL begging you to sit on the floor. Here's why.

I'm STILL begging you to sit on the floor. Here's why.

9K views · 2026-03-11 18:53:01

I'm begging you to sit on the floor

I'm begging you to sit on the floor

70K views · 2026-02-25 22:07:38

I've tried a ton of floor seating. Here's what I like.

I've tried a ton of floor seating. Here's what I like.

5K views · 2026-02-12 16:30:39

here's a proof of life update (sorry i've been gone 3 weeks)

here's a proof of life update (sorry i've been gone 3 weeks)

1K views · 2026-02-11 19:51:12

Japanese Futon Brands Responded - Here's What They Said

Japanese Futon Brands Responded - Here's What They Said

7K views · 2026-01-19 00:53:33

If you're looking for a HEALTHY desk, it has to do THIS.

If you're looking for a HEALTHY desk, it has to do THIS.

5K views · 2026-01-07 21:05:22

I've been floor sleeping for 18 months. Here's everything I wish I knew.

I've been floor sleeping for 18 months. Here's everything I wish I knew.

7K views · 2026-01-01 18:11:30

The Truth About Japanese Futons - What NOBODY is Telling Us, PART 2

The Truth About Japanese Futons - What NOBODY is Telling Us, PART 2

12K views · 2025-12-30 15:01:04

The Truth about Japanese Futons - What NOBODY is Telling Us

The Truth about Japanese Futons - What NOBODY is Telling Us

70K views · 2025-12-23 17:07:42

6 Things That Changed When I Stopped Spending Money (Minimalism & Frugal Living)

6 Things That Changed When I Stopped Spending Money (Minimalism & Frugal Living)

8K views · 2025-12-11 20:01:57

Why I Got Rid of EVERYTHING and Only Kept THIS

Why I Got Rid of EVERYTHING and Only Kept THIS

8K views · 2025-11-29 15:52:51

5 simple exercises to stop aging (science-based)

5 simple exercises to stop aging (science-based)

3K views · 2025-11-28 18:38:27

I tried floor sleeping because of Mike Chang (& ended up on CNN)

I tried floor sleeping because of Mike Chang (& ended up on CNN)

4K views · 2025-11-26 14:54:54

If you’re over 40, don’t ignore this age reversing movement

If you’re over 40, don’t ignore this age reversing movement

2K views · 2025-11-15 17:15:44

I stopped sleeping on my floor futon. Here's what happened.

I stopped sleeping on my floor futon. Here's what happened.

4K views · 2025-10-18 13:19:34

I slept with a weighted blanket, here's what happened (science-backed)

I slept with a weighted blanket, here's what happened (science-backed)

6K views · 2025-10-10 21:04:22

I tried 2 different floor desks - discover which one is best for you!

I tried 2 different floor desks - discover which one is best for you!

7K views · 2025-10-06 12:44:49

What REALLY Happens When You Switch to Barefoot Shoes

What REALLY Happens When You Switch to Barefoot Shoes

4K views · 2025-10-03 14:43:49

LIVE Q&A - Floor sleeping, minimalism, AuDHD & whatever else! :)

LIVE Q&A - Floor sleeping, minimalism, AuDHD & whatever else! :)

567 views · 2025-09-28 16:39:54

I'm unboxing my new fidgets (awesome for Autism & ADHD)

I'm unboxing my new fidgets (awesome for Autism & ADHD)

2K views · 2025-09-20 14:00:06

How to Exercise All Day Without Realizing It (No Gym Required)

How to Exercise All Day Without Realizing It (No Gym Required)

4K views · 2025-09-19 15:46:26

The Dark Side of Floor Sleeping that No One Talks About

The Dark Side of Floor Sleeping that No One Talks About

22K views · 2025-09-13 17:33:55

How I Transformed My Daughter's Messy Room in 2 Hours! (LIVE Declutter - Body Doubling)

How I Transformed My Daughter's Messy Room in 2 Hours! (LIVE Declutter - Body Doubling)

788 views · 2025-09-08 19:33:33

A Beginner's Guide to Tatami Mats: Setup, Care & Common Questions

A Beginner's Guide to Tatami Mats: Setup, Care & Common Questions

6K views · 2025-09-06 14:45:39

1 Month After My Autism and ADHD Diagnosis - here's what's happening

1 Month After My Autism and ADHD Diagnosis - here's what's happening

2K views · 2025-09-04 14:10:54

Declutter, clean, & organize with me (body doubling for ADHD & Autism)

Declutter, clean, & organize with me (body doubling for ADHD & Autism)

4K views · 2025-08-30 12:58:15

The Surprising Benefits Of A Floor Desk - Lowdesk by Uppeal

The Surprising Benefits Of A Floor Desk - Lowdesk by Uppeal

34K views · 2024-06-24 21:17:06

25 Minimalist Rules

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Highlights

  • +Clear guidelines that reduce decision fatigue
  • +Supports a calmer, more edited life

Recommended by

Natasha Theresa