train with me
This is the link to train with me on the Ladder app, where my program Team Thrive lives. I built it as a dumbbell-only strength program with 45-minute workouts and a classic split, so you can get strong and grow muscle without needing a full gym setup.
Pros
- +Dumbbell-only programming that still feels like real strength training
- +Structured split with clear progression and rest built in
Cons
- -If you’re used to circuit-style workouts, the longer rest periods can feel different at first
Featured in 4 videos
*productive* fitness vlog: grwm, what's in my gym bag, & full micd up glute workout
10K views · 2025-05-03 00:00:48
realistic what i eat in a day: high protein, intuitive eating, how to lose fat & build muscle!
8K views · 2025-04-16 23:00:27
a productive day in my life: lower body workout, grocery shopping, & cook with me!
6K views · 2025-04-09 23:00:06
10 min pilates arms workout: minimal equipment workout for slim & toned arms!
1.2M views · 2024-12-21 01:00:08
train with me
Available on Ladder
External purchase
Highlights
- +Dumbbell-only programming that still feels like real strength training
- +Structured split with clear progression and rest built in
Recommended by
nairee kiana