Healing After Baby – Weeks 3 & 4 | Hormones, Period & Real Progress

Welcome back to Healing After Baby! This is Episode 2 of my real postpartum healing journey, where I share my Week 3 & Week 4 updates. The past two weeks have been a rollercoaster. Week 3 felt really good — better sleep, more energy, and I was proud of the days I stuck to my early morning routine. But Week 4 came with my period, and that completely changed things. Exhaustion, insomnia, joint pain, and low energy made it hard to stay consistent. Even with the setbacks, there were still wins: • My depression and anxiety are improving • I’m finding little routines that work • I’m learning how much hormones really affect progress postpartum This series is all about the real, unfiltered side of healing after baby — from weight loss and hormone balancing to mental health and daily habits. If you’re on a postpartum journey too, you are not alone. 💛 👉 Tell me in the comments: do you feel like your period totally wrecks your energy and mood too? How do you stay consistent when hormones get in the way? Subscribe for bi-weekly updates as I share my postpartum weight loss, thyroid healing, and mental health journey. This is a week late! Next update video will be nect Tuesday to put us back on track! #HealingAfterBaby #PostpartumHealing #PostpartumJourney #PostpartumWeightLoss #HormoneHealing