Why Your 40s Can Be the BEST Decade of Your Life: Navigate Perimenopause with Dr Mariza Snyder

Did you know that nearly 75% of women experience symptoms of perimenopause, but many don't even realize they're going through it? In this compelling episode, women's health expert, Dr. Mariza Snyder, shares her expert guidance on how women over 40 can navigate the challenges of perimenopause, transition into menopause, and take back control of their health and well-being. Key Timestamps: 00:00 What’s really happening at 40? 06:35 Why perimenopause is an opportunity to redefine and reinvent yourself. 10:13 Exploring the three major brain reorganizations every woman experiences in her lifetime. 13:30 Why menopause gets a bad rap. 20:02 The keys to effectively guiding clients through perimenopause. 25:13 How to address the common negative emotions women face during this time. 29:40 Practical ways men can show support during perimenopause. 34:34 4 Life lessons every woman needs to hear Dr. Mariza Snyder is a women's health expert, functional practitioner, and the author of 8 best-selling nutrition and health books. To learn more about Dr. Mariza’s work, visit her website at https://drmariza.com/ and follow her on Instagram at https://www.instagram.com/drmariza/. Thank you so much for watching this episode of Master Coaching. Your support means the world to us. Click the Subscribe button to follow us and share this video to help us spread the word about The Master Coaching Podcast. Connect with us! IG: https://www.instagram.com/realcoachajit/ IG: https://www.instagram.com/mindvalley.coach/ Website: https://www.mindvalley.com/certs