It’s officially the last quarter of the year, and I’m not waiting until January to shift. In this video, I share the micro habits that helped me exit my stressed out, overwhelmed, distracted era—without the dramatic “wake up at 5am” energy. These are the tiny, overlooked habits that helped me regulate my nervous system, stay grounded in God, and actually enjoy building and scaling my business. Because as a high-achieving woman, discipline alone isn’t the answer—your habits are only as healthy as the heart posture behind them. I walk you through realignment first (journaling to get to the root, with prompts to anchor in God’s truth), then the practical habits that changed everything for me: scheduling “dillydally time” for creativity and revelation, listening to voice notes on 2X, keeping my phone on Do Not Disturb, scheduling workouts, using a neck pillow/posture support, decluttering one area at a time, tracking how often you say no, praying out loud before anything, and “winning the moment” when you want to quit. I also share why I do no social media on Sundays (Sabbath) and the bonus habit that will set you free: letting God disrupt your plan, because unless the Lord builds the house, the work is wasted.