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11 micro habits you NEED to EXIT YOUR STRESSED OUT ERA: how to instantly change your life & business

242 views· 20 likes· 30:03· Oct 20, 2025

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Welcome to your safe space for faith-based business owners, creatives, & founders. It's an honor to be able to serve you and share all the tea! But enough about me, I truly would love to hear about you and your business, and in what ways I can support you. I'd love to know if this video was helpful and if there is anything else you want me to cover in future videos - Lmk in the comments 🤍 I pray this blessed you♥︎ xoxo, love you sister, Mikaela _____ My faith-based wellness journals are now available🤍😭 — go to: https://madebytheword.com/pages/shop to grab one for you and a friend APPLY TO JOIN THE INNER CIRCLE 👉🏽 https://stan.store/mikaelainspires/p/apply-for-membership-3- PRINTED PRODUCT TO PROFIT PROGRAM 👉🏽 https://stan.store/mikaelainspires/p/product-development-earlyaccess JOIN MY CONTENT TO MILLIONS PROGRAM 👉🏽 https://stan.store/mikaelainspires/p/content-to-millions- GET MY INVISIBLE OFFER SYSTEM MASTERCLASS 👉🏽 https://stan.store/mikaelainspires/p/ios-the-masterclass _____ ♡ LET'S CONNECT: 🤍 Subscribe: https://www.youtube.com/@mikaelainspires 🎙️ My Podcast: https://businessredefined.buzzsprout.com 🎧 Let's hang on Instagram: https://www.instagram.com/mikaelainspires _____ LINKS: 🌱 my fav drink (15% off code: believe): https://beautifulyu.com/products/trimfit _____ ♡♡ B U S I N E S S E M A I L : mikaelainspires@gmail.com ♡♡ You'll also love: https://www.youtube.com/watch?v=iqQDZKIyBY4&list=PLCmA2t2vxaCIfh8aO8Y4X0zvxCRiqyjhl&index=13&t=28s https://youtu.be/F9qRCq--G0E?si=QxtfbpgwJ7kpFTXI https://youtu.be/1qq92OXz8nA?si=sKZ5_FexXKgKwGjp ♡♡ My Worship Playlist: https://music.apple.com/us/playlist/worship/pl.u-r2yBBkxT99NVa3 SUBS: 8,461 ♡ Moments shared: 0:00 this is NOT your average micro habits video 1:31 micro habit 1 4:04 journal prompts 4:58 micro habit 2 7:00 micro habit 3 8:38 micro habit 4 11:12 micro habit 5 14:01 micro habit 6 15:19 micro habit 7 16:46 micro habit 8 19:15 micro habit 9 22:09 micro habit 10 24:03 micro habit 11 25:22 BONUS micro habit 12 28:51 your next step; applying the habits that will change your life #healthyhabits #transformation #howtochangeyourlife MADE BY THE WORD is my own business, upon being mentioned, it is not sponsored but may be monetarily endorsed. Despite this being my personal business, my shared honesty, opinion, and perceived value of the business isn't changed because it's my own. Trust that my motives will remain clear and I will remain transparent and rooted in my values. Affiliate links & products created by me may also be shared, in which I could receive monetary gain from products - you are not obligated to use my link, code, or products - I just want to share what I genuinely love and what I believe will help you on your journey. TAGS: ultimate guide to change your life, how to regulate nervous system, how to grow your business, how to build a business with God, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2026 glow up, 2026 glow up aesthetic, 2026 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life,, week of workouts, grwm gym, how to stay motivated, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life, productivity tips, business tips, business growth, aesthetic routine, motivation tips, motivation hacks, healthy hacks, business coach, christian business mentor, God-led business, online business for christian women, online business, christian entreprenuer, woman of God, holy girl diaries, founder diaries, business owner lifestyle

About This Video

It’s officially the last quarter of the year, and I’m not waiting until January to shift. In this video, I share the micro habits that helped me exit my stressed out, overwhelmed, distracted era—without the dramatic “wake up at 5am” energy. These are the tiny, overlooked habits that helped me regulate my nervous system, stay grounded in God, and actually enjoy building and scaling my business. Because as a high-achieving woman, discipline alone isn’t the answer—your habits are only as healthy as the heart posture behind them. I walk you through realignment first (journaling to get to the root, with prompts to anchor in God’s truth), then the practical habits that changed everything for me: scheduling “dillydally time” for creativity and revelation, listening to voice notes on 2X, keeping my phone on Do Not Disturb, scheduling workouts, using a neck pillow/posture support, decluttering one area at a time, tracking how often you say no, praying out loud before anything, and “winning the moment” when you want to quit. I also share why I do no social media on Sundays (Sabbath) and the bonus habit that will set you free: letting God disrupt your plan, because unless the Lord builds the house, the work is wasted.

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