In Home Metro Active Class | Fitbox Edition

Interested in the Fitbox: https://therehabbox.com/store/#!/Senior-Fit-Box/p/220150644/category=53179229 During these times of isolation Metro is here to help EVERYONE stay healthy. Metro active classes are a great way to stay moving and physically fit. This week we are using our Fitbox exercise equipment from our store therehabbox.com . The Fitbox features weights, resistance bands and a small medicine ball all at an affordable price. Combine the Fitbox with any workout routine will improve the routine and produce better results. If you have any questions give us a call at 516-745-8050. What kind of exercises? Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.