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What’s it like being diagnosed with ADHD as an adult?

5.4K views· 120 likes· 24:05· Aug 26, 2025

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‘It really weighs heavy. It’s like putting on lots of different cloaks.’ Attention deficit hyperactivity disorder (ADHD) is a topic many are talking about right now, and thankfully, we’ve moved beyond the outdated stereotype that it only affects young boys. And with so much noise on social media alongside lingering stereotypes, is all this attention truly helping people recognise their symptoms and get a diagnosis? And how does it feel to receive an ADHD diagnosis in adulthood – does it bring relief, clarity, present new challenges, or a combination of all three? This week, Dr Louise Newson sits down with Jack Suddaby to explore his ADHD diagnosis journey, from a lightbulb moment during the COVID-19 lockdown to launching his podcast, Distracted. Jack opens up about the moment his symptoms pushed him to seek answers and how simple shifts in his daily routine have transformed his life in surprising ways. Louise discusses the connection between ADHD and hormonal changes, from PMDD to menopause, and how these shifts can impact symptoms, especially as ADHD often presents differently in women. Louise and Jack explore how menopause and ADHD, topics that are still under-recognised, are being talked about more openly, and how getting a diagnosis can truly change people’s lives by bringing understanding and clarity. We’re delighted to have been nominated in the Listeners’ Choice category for the British Podcast Awards. There’s still time to vote visit: ⁠⁠https://www.britishpodcastawards.com Email dlnpodcast@borkowski.co.uk with suggestions for new guests! Disclaimer The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group. LET'S CONNECT Website 👉 https://www.drlouisenewson.co.uk/ Instagram 👉 / @drlouisenewsonpodcast LinkedIn 👉 / https://www.linkedin.com/in/drlouisenewson/ TikTok 👉 / https://www.tiktok.com/@drlouisenewson Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg LEARN MORE Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause

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