Supplements: What works, what doesn’t and the truth about menowashing

Are menopause supplements truly beneficial, or are they just clever marketing? In this live session, Dr Louise Newson talks about the dangers of menowashing, which is the trend of marketing products specifically to menopausal women without solid scientific backing. She'll explore which supplements have evidence-based benefits and which ones might be more hype than help. Dr Louise will talk about: 👉 What menowashing is and the impact on women's health choices 👉 The role of Vitamin D in bone health and mood regulation during menopause 👉 Importance of calcium intake to prevent osteoporosis 👉 How magnesium can aid in sleep and stress management 👉 Tips for choosing safe and effective supplements Whether you're navigating perimenopause, menopause, or post-menopause, this session aims to provide clarity and empower you with knowledge to make informed health decisions. Subscribe for more live sessions. #Menopause #Supplements #MenoWashing #VitaminD #Calcium #Magnesium #Collagen #WomensHealth #Perimenopause #MenopauseSupport