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Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. Sign up here to get the first lesson insta...

Fitness Isn't About Looking Better After 50—It's About This Ep.424Your Coach Gave You Directions—Here's Why You're Not Following ThemThis 86-Year-Old Woman Proves You Can Build Muscle at Any Age Ep.423High-Protein Plant-Based Salad That Keeps You Full
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Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. Sign up here to get the first lesson insta...

Curated by

Maxime Sigouin

Featured in 38 videos

Fitness Isn't About Looking Better After 50—It's About This Ep.424

Fitness Isn't About Looking Better After 50—It's About This Ep.424

525 views · 2026-01-24 14:00:06

Your Coach Gave You Directions—Here's Why You're Not Following Them

Your Coach Gave You Directions—Here's Why You're Not Following Them

205 views · 2026-01-21 15:00:06

This 86-Year-Old Woman Proves You Can Build Muscle at Any Age Ep.423

This 86-Year-Old Woman Proves You Can Build Muscle at Any Age Ep.423

15K views · 2026-01-17 15:00:06

High-Protein Plant-Based Salad That Keeps You Full

High-Protein Plant-Based Salad That Keeps You Full

703 views · 2026-01-09 15:05:41

Losing Weight but Still “Skinny Fat”? This Is What You’re Missing | The Forever Fit Podcast Ep. #422

Losing Weight but Still “Skinny Fat”? This Is What You’re Missing | The Forever Fit Podcast Ep. #422

528 views · 2026-01-07 15:03:03

Perfect Lat Pulldown Form with Dr. Dan (Build a Wide, Strong Back)

Perfect Lat Pulldown Form with Dr. Dan (Build a Wide, Strong Back)

234 views · 2026-01-02 15:00:06

2025 Health Lessons We’re Carrying Into 2026 | The Forever Fit Podcast Ep. #421

2025 Health Lessons We’re Carrying Into 2026 | The Forever Fit Podcast Ep. #421

610 views · 2025-12-31 15:00:06

How to Improve Your Body Composition After 50 on a plant-based lifestyle | Start 2026 Strong

How to Improve Your Body Composition After 50 on a plant-based lifestyle | Start 2026 Strong

809 views · 2025-12-31 11:56:19

This Tempeh Rib Recipe Proves Healthy Holidays Are Real

This Tempeh Rib Recipe Proves Healthy Holidays Are Real

429 views · 2025-12-26 15:00:06

Merry Christmas Ivy ❤️ - Custom song

Merry Christmas Ivy ❤️ - Custom song

167 views · 2025-12-25 18:06:07

How Amy Healed Her Relationship With Food & Built Lasting Strength |The Forever Fit Podcast Ep. #420

How Amy Healed Her Relationship With Food & Built Lasting Strength |The Forever Fit Podcast Ep. #420

379 views · 2025-12-24 15:00:07

How to Do Glute Kickbacks Correctly for Stronger Glutes

How to Do Glute Kickbacks Correctly for Stronger Glutes

209 views · 2025-12-19 15:00:06

We’re Officially Rebranding! (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #419

We’re Officially Rebranding! (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #419

577 views · 2025-12-17 16:00:01

High-Protein Vegan Chocolate Peppermint Cheesecake Cups (No Bake Holiday Dessert Recipe)

High-Protein Vegan Chocolate Peppermint Cheesecake Cups (No Bake Holiday Dessert Recipe)

436 views · 2025-12-12 15:00:06

Big 2025 Announcements: New Book, Coaching & Our Health Journey| The Maxime Sigouin Podcast Ep. #418

Big 2025 Announcements: New Book, Coaching & Our Health Journey| The Maxime Sigouin Podcast Ep. #418

430 views · 2025-12-10 16:00:31

How a 61 Year Old Women Built Muscle & Overcame Her Fear of Heavy Lifting

How a 61 Year Old Women Built Muscle & Overcame Her Fear of Heavy Lifting

357 views · 2025-12-08 17:45:27

Chest Fly Tutorial for Women 60+: Improve Upper Body Strength Safely

Chest Fly Tutorial for Women 60+: Improve Upper Body Strength Safely

358 views · 2025-12-05 17:05:56

Bariatric Surgery Reversal? Chuck’s Next Steps at Mayo Clinic | Maxime Sigouin Podcast #417

Bariatric Surgery Reversal? Chuck’s Next Steps at Mayo Clinic | Maxime Sigouin Podcast #417

11K views · 2025-12-03 16:55:20

Mindset Reset Post Thanksgiving - 2 Days Left to Black Friday Deal

Mindset Reset Post Thanksgiving - 2 Days Left to Black Friday Deal

157 views · 2025-11-28 23:44:02

How to Get Enough Protein on a Plant-Based Diet (and Still Lose Weight)

How to Get Enough Protein on a Plant-Based Diet (and Still Lose Weight)

1K views · 2025-11-28 14:35:51

How to Stay On Track This Thanksgiving (Without Missing Out)

How to Stay On Track This Thanksgiving (Without Missing Out)

204 views · 2025-11-27 11:52:05

Stop Sarcopenia & Osteoporosis: Why Strength Training Matters | The Maxime Sigouin Podcast Ep. #416

Stop Sarcopenia & Osteoporosis: Why Strength Training Matters | The Maxime Sigouin Podcast Ep. #416

475 views · 2025-11-26 14:00:06

How to Do a Overhead Press with a Barbell After 60

How to Do a Overhead Press with a Barbell After 60

353 views · 2025-11-21 15:00:06

Transform Your Body and Habits After 50 + Black Friday Deal | Podcast Ep. #415

Transform Your Body and Habits After 50 + Black Friday Deal | Podcast Ep. #415

303 views · 2025-11-19 15:00:26

How to Make  Plant-Based High-Protein Tacos I Easy & Delicious Recipe

How to Make Plant-Based High-Protein Tacos I Easy & Delicious Recipe

351 views · 2025-11-14 16:27:39

How to Build Strength and Improve Health After 50 | The Maxime Sigouin Podcast Ep. #414

How to Build Strength and Improve Health After 50 | The Maxime Sigouin Podcast Ep. #414

739 views · 2025-11-12 16:00:54

How to Belt Squat Safely After 60

How to Belt Squat Safely After 60

485 views · 2025-11-07 15:00:06

How to Disease Proof Your Body Naturally with Dr. Harsini | The Maxime Sigouin Podcast Ep. #413

How to Disease Proof Your Body Naturally with Dr. Harsini | The Maxime Sigouin Podcast Ep. #413

528 views · 2025-11-05 14:00:06

Inside Our Plant-Based Fitness Vancouver Workshop 2025

Inside Our Plant-Based Fitness Vancouver Workshop 2025

243 views · 2025-10-31 14:48:41

Upgrading How We Serve Our Members  | The Maxime Sigouin Podcast Ep. #412

Upgrading How We Serve Our Members | The Maxime Sigouin Podcast Ep. #412

232 views · 2025-10-29 14:00:24

From Struggle to Strength: Coach Alex’s Journey to Empowerment |The Maxime Sigouin Podcast Ep. #411

From Struggle to Strength: Coach Alex’s Journey to Empowerment |The Maxime Sigouin Podcast Ep. #411

304 views · 2025-10-22 14:00:06

High Protein Pumpkin Oatmeal (No Protein Powder Needed!)

High Protein Pumpkin Oatmeal (No Protein Powder Needed!)

574 views · 2025-10-17 14:00:06

Stronger at 81: How Consistency Became Paul’s ‘Magic Sauce’ | The Maxime Sigouin Podcast Ep. #410

Stronger at 81: How Consistency Became Paul’s ‘Magic Sauce’ | The Maxime Sigouin Podcast Ep. #410

402 views · 2025-10-15 11:00:06

Overcoming Setbacks, Finding Balance & Staying Strong Together | The Maxime Sigouin Podcast #409

Overcoming Setbacks, Finding Balance & Staying Strong Together | The Maxime Sigouin Podcast #409

353 views · 2025-10-08 16:45:51

The CEO's Guide to Radiant Skin: Our Holistic Skincare Ritual

The CEO's Guide to Radiant Skin: Our Holistic Skincare Ritual

376 views · 2025-10-03 14:00:06

From Chicken Nuggets to PlantWise: Allie's Plant-Based Journey | The Maxime Sigouin Podcast Ep. #408

From Chicken Nuggets to PlantWise: Allie's Plant-Based Journey | The Maxime Sigouin Podcast Ep. #408

946 views · 2025-10-01 14:00:06

Diets Failed… This Worked | The Maxime Sigouin Podcast Ep. #407

Diets Failed… This Worked | The Maxime Sigouin Podcast Ep. #407

383 views · 2025-09-24 13:00:06

Binge Eating Recovery: Lessons Learned and How I'd Deal With It Differently Now

Binge Eating Recovery: Lessons Learned and How I'd Deal With It Differently Now

497 views · 2025-09-19 15:00:22