BMR Calculator: Calculate Your Basal Metabolic Rate Easily!

Calculating your BMR is essential for understanding your daily calorie needs. This video walks you through using the BMR calculator effectively. Don't forget to like and subscribe for more helpful tips! Here’s the site: https://www.calculator.net/bmr-calculator.html #BMRCalculator #HealthTips #FitnessJourney Timestamps: 0:00 - Introduction 0:24 - Using The BMR Calculator 1:06 - Calculating BMR With Metric Units 1:40 - Calculating BMR With US Units 2:00 - Final Thoughts I’ve covered this in article form here: https://mattbusiness.com/how-to-calculate-basal-metabolic-rate-online/ ▬▬▬▬ Links & Resources ▬▬▬▬ SUBSCRIBE to my YouTube channel! ► https://www.youtube.com/@mattcrawfordentrepreneur?view_as=subscriber?sub_confirmation=1 Our huge thanks to those who continue to support the channel. If you want to help out, feel free to use my links below: 🎥 My Main Camera – https://amzn.to/3UoRxYo 🖥️ My Monitor – https://amzn.to/4a5LsWw 🎙️ Top Microphone – https://amzn.to/4bPoHcw 🔆 Key Light – https://amzn.to/3Wpw04k 💡 Softbox – https://amzn.to/3w9XlNv 🔅 Fill Light – https://amzn.to/3UoIWov 🎯 Want 7 Side Hustles You Can Start Right Now? Free guide here – https://mattbusiness.com/7-side-hustles/ 📚 The 160 Books That Changed My Life: Free eBook – https://mattbusiness.com/must-read-books ▬▬▬▬ Follow Me & Keep In Touch ▬▬▬▬ Twitter – https://twitter.com/MattACrawford Instagram – https://www.instagram.com/mattcrawfordcreator/ LinkedIn – https://www.linkedin.com/in/mattacrawford/ My personal site – https://mattbusiness.com/ ▬▬▬▬ Video Transcript ▬▬▬▬ Hey everyone, it’s Matt! Today, I’m going to show you how to calculate your BMR, or basal metabolic rate, online. I usually use a great site called calculator.net, and I’ll drop the link in the description for you to check it out. So, let’s dive in. You can use this calculator for yourself or for a client. For example, let’s say we’re calculating for a 35-year-old male. We’ll input a height of 188 centimeters, which is roughly 6'2" or 6'3". It’s important to note that you can choose between metric and US units, depending on what you prefer. Once we have the height, we’ll also input the weight, which we’ll set at 95 kilograms. There are additional settings available, like body fat percentage, if you want to get more specific. After entering all the details, we hit calculate, and just like that, we get our result. In this case, the BMR is 1955 calories per day. This number represents the calories your body needs at rest. Now, the calculator also provides adjustments based on activity levels, whether you’re sedentary or more active. This is useful if you want to understand how your lifestyle affects your calorie needs. Next, let’s switch to US units for another example. We’ll calculate for a 40-year-old female, entering her height as 5'6" and weight as 125 pounds. Again, we click calculate, and the BMR comes out to 1,254 calories per day. One of the best things about this site is that it’s super user-friendly and ad-free, making it easy to navigate. You can access it from any device, whether it’s your phone, tablet, or desktop, and bookmark it for future use. I hope you found this tutorial on how to calculate BMR online helpful. If you did, please give this video a like and subscribe to my channel for more content like this!