Want To Break 20 Minutes In The 5k? DO THIS!!

Coach Katelyn walks through the training plan and methodologies she used to break the 20 minute barrier in the 5k: Sub 20min 5k plan (PDF / Google Sheet, km and miles): https://marathonhandbook.com/how-to-run-5k-in-20-minutes/#sub-20-minute-5k-training-schedule 💬 Have questions? Drop them in the comments — we love hearing from you! 👍 Like this video if it helped, and don’t forget to subscribe for more running tips and plans from Marathon Handbook. 00:00 Katelyn's sub 20-min 5k challenge 00:45 Pre-requisites for a sub 20-min 5k 01:45 the pace you need to hit. 02:15 The training plan, explained 03:19 Each type of run explained 05:49 Race week workouts 06:11 How to warm up and cool down 06:58 Rest days 07:25 Adding strength training 07:52 DON'T MISS THESE SESSIONS 08:51 X Race Day Must-Dos 10:57 Katelyn's most important advice Over 270,000 runners read our newsletter. Sign up here and get our free book, The 26 Golden Rules of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: / marathon.handbook / katelyntocci Follow us on Tiktok: / marathon.handbook Like us on FB: / marathonhandbook Follow us on X: https://x.com/MarathonHB #runningtips #beginnerrunning #runcoaching #howtostartrunning #injuryprevention #runningeconomy #marathontraining #strengthtrainingforrunners #runningmotivation