The Key To Running Success Is...Ergodicity.

What is ergodicity and how can it help you plan for longevity in your running? That's the topic Thomas is exploring in today's episode, where he looks at how it can apply to single races, seasons, or your whole life - and why you should be more like Haruki Murakami and less like David Goggins 00:00 Introducing ergodicity 01:16 What is ergodicity? 03:25 David Goggins - non-ergodic 05:19 Haruki Murakami - ergodic 06:58 My big fat ergodic podium win in Namibia 08:20 Tortoise and Hare 08:45 Why timeframe matters 10:35 The price of a non-ergodic approach long-term 11:30 How to apply ergodicity to your running - 4 tips Run Long Run Healthy is brought to you by Marathon Handbook. ➡ https://marathonhandbook.com Subscribe to the Run Long Run Healthy podcast: ➡ Spotify: https://bit.ly/RLRH-spotify ➡ Apple podcasts: apple.co/43iqUKx Get the RLRH weekly newsletter (choose free or paid): ➡ https://marathonhandbook.com/run-long... ➡ https://runlongrunhealthy.substack.com/ Follow us online: BRADY ON X ➡ https://x.com/B_Holmer/ PHYSIOLOGICALLY SPEAKING (Brady's Newsletter) ➡ https://www.physiologicallyspeaking.com/ MARATHON HANDBOOK IG ➡ / marathon.handbook