Most runners NEVER FIX THIS (how to run more efficiently)

Want to improve your running economy and learn how to run faster? This video offers practical running tips to enhance your running technique. We break down the running science behind efficient movement and discuss key running mechanics to help you achieve your personal best. Coach Katelyn runs through 10 ways to improve your running economy! 💬 Have questions? Drop them in the comments — we love hearing from you! 👍 Like this video if it helped, and don’t forget to subscribe for more running tips and plans from Marathon Handbook. 00:00 Why you should care about running economy 00:38 "Rack up miles" (but sensibly) 01:26 Mix it up. 02:24 Strength and plyometrics 03:14 Drill, baby, drill. 04:00 Master your breathing. 05:06 The key to cadence 06:12 Oscillate...a bit. 06:43 Running form advice 07:46 Fuel (and hydrate) the engine 08:42 Upgrade your shoes. Over 270,000 runners read our newsletter. Sign up here and get our free book, The 26 Golden Rules of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: / marathon.handbook / katelyntocci Follow us on Tiktok: / marathon.handbook Like us on FB: / marathonhandbook Follow us on X: https://x.com/MarathonHB #runningtips #beginnerrunning #runcoaching #howtostartrunning #injuryprevention #runningeconomy #marathontraining #strengthtrainingforrunners #runningmotivation