Kofuzi RUNS LIKE HELL l Uncomfortable Pace, Uncomfortable Questions

Welcome to Runs Like Hell, the show where conversations get harder as the pace gets faster. In this episode, host Alex Cyr laces up with Michael Ko - better known as @kofuzi - the godfather of running shoe reviews and one of the most influential voices in running YouTube. Kofuzi may call himself a non-elite runner, but with a sub-3-hour marathon on his résumé, we put that claim to the test. Can Kofuzi keep up as the questions as the pace heat up? And will he set a new benchmark for the fastest guest yet? Tune in to find out. Welcome to RUNS LIKE HELL. 0:00 - Intro 2:01 - KM 1 3:29 - KM 2 5:18 - KM 3 7:25 - KM 4 9:42 - KM 5 12:16 - Debrief Episode 1 l Laura Green https://youtu.be/jDIpuXvT1y0 📸 Instagram: @marathon.handbook 📘 Facebook: @marathonhandbook 📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter 👍 Like, subscribe, and drop your questions in the comments. 🎧 Audio version available wherever you get podcasts + watch the video version on Spotify. 📺 Subscribe on YouTube for weekly running deep dives.