Can Running Too Much Hurt Your Heart?

Thomas and Brady discuss the potential negative effects of long-term running on your heart, and the potential increase in mortality risk. How worried should regular runners be? 00:00 What does decades of running do to your heart? 03:53 The physical changes in your heart 06:10 Calcium 07:50 How much running causes these changes?09:11 Stress and the heart 11:11 “Show me the bodies” - mortality risk? 15:28 “wear and tear” - valid? 18:18 signs and symptoms of heart issues 23:20 Men and women, the differences 24:50 Study - masters athletes training vs heart episodes 32:45 Has Brady changed his training based on potential future heart issues? Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners. Get 40% off with code RLRH (or 50% off + free shipping with a subscription) ➡️ https://bit.ly/ProBioRLRH The study referenced:The timing and relationship of ventricular arrhythmia with exercise patterns in veteran male endurance athletes https://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwag021/8417747 Run Long Run Healthy is brought to you by Marathon Handbook. ➡ https://marathonhandbook.com Subscribe to the Run Long Run Healthy podcast: ➡ Spotify: https://bit.ly/RLRH-spotify ➡ Apple podcasts: apple.co/43iqUKx Get the RLRH weekly newsletter (choose free or paid): ➡ https://marathonhandbook.com/run-long... ➡ https://runlongrunhealthy.substack.com/ Follow us online: BRADY ON X ➡ https://x.com/B_Holmer/ PHYSIOLOGICALLY SPEAKING (Brady's Newsletter) ➡ https://www.physiologicallyspeaking.com/ MARATHON HANDBOOK IG ➡ / marathon.handbook