Breaking 14 — The FASTEST Race of my Life | Episode 3

How far will you go to run the fastest race of your life? Alex Cyr has done everything he can to run the fastest 5k of his life. He increased his mileage, bought the fastest track spikes in the world, learned how to use bicarb, and signed up for a race at the mythically fast Boston track to make it happen. He even left his wintry Toronto home for the Marathon Handbook mileage cabin, where he put himself through an all-or-nothing training camp on the Wahoo KICKR Run treadmill. In Episode 3, we find out if all of it paid off: Alex and his fiancee, Alexis, travel down to Boston, as he prepares for his best-ever 5k. This is Breaking 14 — a three-part docuseries following Alex’s attempt to run the fastest 5K of his life. Episode 1 - The Build Begins: https://youtu.be/vEDYHRCIJbw Episode 2 - The Final Workout: https://youtu.be/ToGRIPu9mr0 Timestamped Chapters: 0:00 - Series Recap 0:35 - Flying to Boston 1:35 - Practicing Boston Accent 2:00 - Hotel Check-In 2:37 - Planning Race Day 4:14 - Race Morning 4:42 - Arrive at Track 4:55 - Taking Bicarb 5:30 - History of Alex's 5k 7:30 - The Race 9:38 - Debrief 11:03 - Epilogue - 7 days later #Breaking14 #5KTraining #RunningDocumentary #Sub14 #DoubleThreshold #NorwegianMethod #Wahoo #wahookickr