Treadmill Workout | Lactate Threshold Training with Jordan Marie Daniel | lululemon

What is lactate threshold? To get technical, lactate threshold refers to the max effort you can exert over an extended period of time without increasing lactate levels in your blood. Test your threshold and mix up your next run with a circuit designed to target your arms, core and lower body. Increase lactate threshold with this circuit led by ambassador Jordan Marie Daniel. You can do this workout at home, on a treadmill or outdoors. #thesweatlife #treadmillworkout #lactatethresholdtraining #athomeworkout ___ Subscribe for stories of movement, mindful performance, and community. Instagram: https://www.instagram.com/lululemon TikTok: https://www.tiktok.com/@lululemon Pinterest: https://www.pinterest.com/lululemon Threads: https://www.threads.com/@lululemon