How Trail Running Helps Your Training | Marathon and Running Training | lululemon

Learn how adding trail running to your running routine will help power your mind and body when training for long distance goals. In the fifth episode of Total Run Training, trail running expert Liam Lonsdale helps Charlie escape from the city to the White Cliffs of Dover to explore tips and benefits that elevate his marathon training. Shop men's running gear: https://geni.us/BCmh8z Shop women's running gear: https://geni.us/owZ5 Subscribe: https://www.youtube.com/user/lululemo... Directed by: SOS IN Bel Air Produced by: Tongal ___ Subscribe for stories of movement, mindful performance, and community. Instagram: https://www.instagram.com/lululemon TikTok: https://www.tiktok.com/@lululemon Pinterest: https://www.pinterest.com/lululemon Threads: https://www.threads.com/@lululemon