45 Minute Bodyweight Workout I Train | lululemon

A mindful workout great for all fitness levels, this routine combines HIIT and LIIT bodyweight exercises and a 5-minute stretch session to cool things down. You can do this workout at home or anywhere you can work up a sweat. Instructed by lululemon Legacy Ambassador, Leonel Franco. 45 Minute Bodyweight Workout Plan for All Levels: 1. Hip Ups x 10 2. Scapular Push Ups x 10 3. Tabletop Fliers x 10 per side 4. Hip Ups x 10 5. Scapular Push Ups x 10 6. Tabletop Fliers x 10 per side 7. Push Up to High Five x 10 alternating sides 8. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back 9. Three-way Lunge x 10 per side 10. Push Up to High Five x 10 alternating sides 11. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back 12. Three-way Lunge x 10 per side 13. Push Up to High Five x 10 alternating sides 14. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back 15. Three-way Lunge x 10 per side 16. Bear to Squat x 10 17. Lateral Bound x 20 18. Bear to Squat x 10 19. Lateral Bound x 20 20. Bear to Squat x 10 21. Lateral Bound x 20 Optional Equipment: Yoga Mat Directed by: Goldstein Productions Produced by: Tongal ___ Subscribe for stories of movement, mindful performance, and community. Instagram: https://www.instagram.com/lululemon TikTok: https://www.tiktok.com/@lululemon Pinterest: https://www.pinterest.com/lululemon Threads: https://www.threads.com/@lululemon