35 Minute Core & Kettlebell Workout I Train | lululemon

With or without kettlebells, this workout is designed to help you work up a sweat and make you feel powerful. Exercise your body and mind with this fun and sweaty workout at the home or the gym, alone or with a friend. Instructed by lululemon Legacy Ambassador, Leonel Franco. 35 Minute Core & KettleBell Workout Plan: 1. Staggered Deadlift x 6 per side 2. Kettlebell Windmill x 10 per side 3. Standing March x 10 per side 4. Staggered Deadlift x 6 per side 5. Kettlebell Windmill x 5 per side 6. Standing March x 10 per side 7. 2 Sets Bent Over Row x 6 per side 8. Nordics x 5 9. Oblique Twist x 10 per side 10. Bent Over Row x 6 per side 11. Nordics x 5 12. Oblique Twist x 10 per side 13. Half Side Plank to Tripod x 5 per side 14. Swimmers x 5 15. Half Side Plank to Tripod x 5 per side 16. Swimmers x 5 17. Kettlebell Armbar x 5 per side 18. Deadbug x 5 per side 19. Kettlebell Armbar x 5 per side 20. Deadbug x 5 per side Optional Equipment: Yoga Mat, Kettle Bell, Dowel, Broom, or Belt Directed by: Goldstein Productions Produced by: Tongal ___ Subscribe for stories of movement, mindful performance, and community. Instagram: https://www.instagram.com/lululemon TikTok: https://www.tiktok.com/@lululemon Pinterest: https://www.pinterest.com/lululemon Threads: https://www.threads.com/@lululemon