Self-Care Tip - Track your breath to stay calm

Feeling overwhelmed? Learn how to "take five" and incorporate mindful breathing and touch to ground yourself and harmonize your nervous system. Explore more Well-Being and Self-Care courses and advance your skills on LinkedIn Learning: https://www.linkedin.com/learning/topics/well-being-and-self-care?trk=sme-youtube_C4293464-01-07_learning&src=yt-other This is an excerpt from "Reduce Stress And Anxiety By Managing Your Nervous System," a course on LinkedIn Learning taught by Jay Fields. Jay is a somatic educator, coach, and author with clients in different sectors all over the world. Her approach to teaching the principles and practices of embodied resilience, well-being, and emotional intelligence is grounded and relational. Reduce Stress And Anxiety By Managing Your Nervous System https://www.linkedin.com/learning/reduce-stress-and-anxiety-by-managing-your-nervous-system?trk=sme-youtube_C4293464-01-07_learning&src=yt-other #StressManagement #HowTo #LinkedIn