I’m so over doomscrolling — and in this video I share the simple system I made to finally stop handing my brain over to the algorithm. The idea is a “content bank”: a curated, pre-selected microdose of content that I actually want to consume. Instead of opening an app and getting dragged into whatever it thinks will hook me (usually my insecurities), I choose the content ahead of time so what I consume matches my interests and my values. I walk you through why this works so well, how to set it up in a way that fits your life, and how to keep it stocked without falling back into scrolling. I also show how I carry my content bank with me so it’s easy to reach for when I’m waiting in line, on a break, or just tempted to default to my phone. The takeaway is gentle but powerful: scroll less, enjoy more — and make your downtime feel cozy and intentional instead of draining.