30 MIN TOTAL FULL BODY + AB Workout - No Repeat - with Weights - Home Workout

Hello Team Believe💪 Want to train your entire body in just 30 minutes? Then our new full-body workout with dumbbells is just what you need! This compact workout strengthens your legs, back, chest, shoulders, and arms...perfect for those who are short on time but want maximum results. Whether you're a beginner or advanced, with targeted exercises and the use of dumbbells, you'll burn fat, build muscle, and rev up your metabolism...all in just half an hour.🔥 ▸ Level: Intermediate, Advanced ▸ Time: 30 Min ▸ Equipment: With Weights ▸ Warm-Up: 30 sec on, no rest ▸ Workout: Upper Body ▸ 26 exercises - 45 sec on, 15 sec off ▸ Cool Down: 40 sec on, no rest Be there and motivate each other! I invite you to share your progress in the comments and motivate each other. Let's build a strong community that supports each other! 💖 Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises. If you can't do the exercises for 45 seconds, do each exercise for just 35 seconds. Then you have a little break in between. ♡ My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY ♡The Gear I use: Camera: https://amzn.to/43h7BzG Lens: https://amzn.to/3VcnyF6 Tripod: https://amzn.to/3IuSDwl Microphone: https://amzn.to/3wY1R1m 🔔 DON'T FORGET to click the bell next to subscribe. 🔔Click this bell icon to receive a notification while uploading. ♡Instagram: https://www.instagram.com/katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&utm_source=qr ♡TikTok: https://www.tiktok.com/@katja.believe... ______ #katjabelieve #homeworkouts #fullbodystrength #fullbodyworkout #nojumpingworkout ▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training. ♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it. ______ D I S C L A I M E R When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat: 1. You must have a calorie deficit. 2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss. 3. Strength training and targeted muscle training. To build certain muscles. 4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important. 5. Please enjoy your training. ♥︎♥︎♥︎