30 MIN ALL STANDING FULL BODY Workout with Weights, No Repeat, Home Workout

Hello Team Believe💪 the time has come, my new full-body workout is here!💪 30 minutes full of energy, sweat, and strength and the best part: all while standing! No lying down, no messy equipment, just you, your dumbbells, and your will to do something for yourself. With a quick warm up and cool down at the end. This workout is perfect for those who are short on time but still want to give it their all. We train effectively and functionally, from head to toe! Strength, endurance, and stability in one session. Every muscle is challenged and you'll be fully motivated! 🔥  ▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: With Weights (i use 5kg and 2,5kg) ▸ Warm-Up: 30 sec on, no rest ▸ Workout: 34 exercises ▸ Cool Down: 40 sec on, no rest Be there and motivate each other! I invite you to share your progress in the comments and motivate each other. Let's build a strong community that supports each other!💪🏻💗 Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises. If you can't do the exercises for 40 seconds, do each exercise for just 30 seconds. Then you have a little break in between. _________________________________________________________________ The links marked with an asterisk * are affiliate links. If you purchase through them, I receive a small commission. There are no additional costs for you. As an Amazon Associate I earn from qualifying purchases. ♡ *My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY ♡The Gear I use (bezahlte Links): *Camera: https://amzn.to/43h7BzG *Lens: https://amzn.to/3VcnyF6 *Tripod: https://amzn.to/3IuSDwl *Microphone: https://amzn.to/3wY1R1m _________________________________________________________________ 🔔 DON'T FORGET to click the bell next to subscribe. 🔔 Click this bell icon to receive a notification while uploading. _________________________________________________________________ Follow me on social media! Updates can also be found here: ♡Instagram: https://www.instagram.com/katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&utm_source=qr ♡TikTok: https://www.tiktok.com/@katja.believe... _______________________________________________ #katjabelieve #homeworkout #fullbody #fullbodyexercise #fullbodyworkout #dumbbellworkout ▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training. ♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it. _________________________________________________________________ D I S C L A I M E R When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat: 1. You must have a calorie deficit. 2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss. 3. Strength training and targeted muscle training. To build certain muscles. 4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important. 5. Please enjoy your training. ♥︎♥︎♥︎