20 MIN UPPER BODY + ABS - INTENSE, Get Strong at Home with Weights

Today’s new workout is live.💪🏻 20 minutes of upper body + abs with dumbbells…short, effective and perfect for those days when you still want to do something good for yourself, even if you’re busy. I truly believe movement doesn’t have to be complicated. You don’t need to be perfect, you just need to start. That’s exactly what this workout is about: moving together, clearing your mind, and getting stronger step by step. Take these 20 minutes just for you. Go at your own pace, listen to your body and enjoy the process.🤍 Whether you’re a beginner or already training regularly, you can join anytime. I’d love to hear how it felt for you after you finish ✨ ▸ Level: Intermediate ▸ Time: 20 Min ▸ Equipment: Dumbbells →Warm Up 40 sec | no Rest Open + Cross Elbow Circle Arm Circle Walk it Out → Workout 45 sec/ 10 sec rest GRAB YOUR DUMBBELLS 1 Arm Press (Right) 1 Arm Press (Left) Shoulder Press Over Row-Narrow Over Row-Wide Biceps Curl 1 Arm Curl (Right) 1 Arm Curl (Left) 4 Way Raises Chest Press Pullover Flys Push Up + Rotation Plank Sit-Up Frog Crunch Hollow to Tuck Lean Back + Twist Cross Crunch (Right) Cross Crunch (Left) Improve yourself by getting faster from workout to workout. Remember: We're all different. If you need longer breaks, go for it. You can tailor each workout to your individual needs. 💛Please give me feedback so I know what you think of the workout. I wish you a lot of fun with it.♡ __________________________________________ ♡ *My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY ♡The Gear I use (bezahlte Links): *Camera: https://amzn.to/43h7BzG *Lens: https://amzn.to/3VcnyF6 *Tripod: https://amzn.to/3IuSDwl *Microphone: https://amzn.to/3wY1R1m The links marked with an asterisk * are affiliate links. If you purchase through them, I receive a small commission. There are no additional costs for you. As an Amazon Associate I earn from qualifying purchases. _____________________________________ 🔔 DON'T FORGET to click the bell next to subscribe. 🔔 Click this bell icon to receive a notification while uploading. ___________________________________________ Follow me on social media! Updates can also be found here: ♡Instagram: https://www.instagram.com/katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&utm_source=qr ♡TikTok: https://www.tiktok.com/@katja.believe... _________________________________________ #katjabelieve #homeworkout #fitathome #strengthworkout #upperbodyworkout #upperbodyexercise ▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training. ♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it. _______________________________________ D I S C L A I M E R When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat: 1. You must have a calorie deficit. 2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss. 3. Strength training and targeted muscle training. To build certain muscles. 4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important. 5. Please enjoy your training. ♥︎♥︎♥︎