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Low Carb Chicken Enchiladas

3.1K views· 164 likes· 6:21· Dec 15, 2017

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Hey guys! Today we are making Low Carb Chicken Enchiladas. We are making these enchiladas without a tortilla but with eggs and cream. I know it sounds a little crazy, but hang on and give it a try. I was happily surprised myself! Hope you enjoy. KeepSm:)ing No Flour Tortilla Chicken Enchiladas Ingredients: 2-3 cups of cooked chicken breasts 1.5 cups cheese, shredded 1/4 cup cream or half and half 1 green onion chopped finely 3 egg whites Enchilada Sauce Ingredients: 2 Tbs olive oil 2 Tbs butter 1 tsp cornstarch + 1 tsp water mix together 1/2 tsp cumin 1/2 tsp unsweetened cocoa powder 1/2 tsp garlic powder 2 Tbs chili powder 1 8oz can tomato puree or tomato sauce (1 cup) 2 cups water Directions: 1. First prepare enchilada sauce. In a medium skillet or pot, warm the butter and oil together. Add the cornstarch, cumin, cocoa powder, garlic powder and chili powder. 2. Whisk in 2 cups of water and tomato puree. Stir continually until sauce thickens. Set aside. 3. In another pot or skillet, heat chicken in a quarter cup of enchilada sauce. Bring to a simmer. 4. In a mixing bowl, add eggs whites and cream or half and half. Beat until well blended. Heat up a small skillet, spray or coat with oil, and add just enough egg mixture to coat pan. 5. Allow to cook through, about 1-2 minutes. Repeat till all mixture is gone. 6. Inside a baking dish, place one of the egg crepes and coat with a small amount of sauce. Add chicken, a small amount of cheese and roll. 7. When all are rolled, top with remaining sauce. Sprinkle chopped green onions and cheese on top and bake at 350 degrees for 10-15 minutes or until cheese is melted and bubbly. Serve and enjoy! Keepsm:)ing! Here is a link to the milk frother http://amzn.to/2jKGuaw SUBSCRIBE: http://goo.gl/VRElSh My YouTube Tools: Camera: 🍒Canon EOS 70D http://amzn.to/2aIzsgw 🍒Canon 10-18mm http://amzn.to/2aLQB8P 🍒Rode VideoMic Pro http://amzn.to/2aIz0il 🍒Old Camera Canon PowerShot ELPH 330 http://amzn.to/2aIABEE Computer: 🍇13' Macbook Pro with iMovie http://amzn.to/2aIzViV Kitchen Tools: 🍏Cast Iron Wok http://amzn.to/2b88PFD 🍏Cast-Iron Round Griddle http://amzn.to/2aYqJHm 🍏Cast-Iron Skillet http://amzn.to/2aIBBbV If you buy from one of these affiliate links we receive a small commission, but you pay no more for your product than you would otherwise. A big THANK YOU in advance! LET'S CONNECT! Facebook: https://www.facebook.com/JulieJohnsonHQ Website: http://martinandjuliejohnson.com Want to send us mail? Use this address: Martin and Julie Johnson PO Box 1016 Yogyakarta, DIY 55000 Indonesia COMMENT POLICY: I LOVE TO READ AND REPLY TO ALL YOUR COMMENTS. SO, PLEASE KEEP ALL COMMENTS CLEAN AND POSITIVE. ANY DISRESPECTFUL COMMENTS WILL BE DELETED. Keep smiling! 😀

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