How to Lose 20lbs in 2026 Without Ruining Your Social Life | Joshua Oguntuase

In this video, I’m sharing the three back exercises you really need to focus on for building a strong, sculpted back. After years of experimenting and seeing what works, I’ve narrowed it down to these three essential moves that will target all the key muscles, from your lats to your upper back. Forget wasting time on unnecessary exercises—these are the moves that will make all the difference in your workout routine. Whether you're a beginner or an experienced lifter, these exercises will help you achieve the back development you're aiming for. Free Fatloss Guides: https://fitnessvwork.com/free-fat-loss-guide/ Free Calorie Counter: https://fitnessvwork.com/calorie-calculator/ 1:1 Coaching: https://linktr.ee/joshuaoguntuase Chapters: 00:00 Intro 00:32 Real Results 01:04 Calculate Calories 01:26 How Do You Work Out Your Calories? 01:42 Calculate Your Protein 01:57 How to Calculate Your Protein? 02:25 Quit Alcohol 03:58 Get Active 05:19 How to Increase Your Step Count 05:41 Meal Structure 06:24 High Protein, Low Calorie Meals 07:20 Be Consistent With Your Meals 08:13 Training 09:09 Free Full Body Workout Guide 09:16 Track Progress 09:38 Track Your Measurements 09:54 Take Pictures 10:20 Track How You Feel 10:33 Sleep 10:53 The Consequences Of Poor Sleep 11:44 Bonus Tip ✨ 𝐉𝐨𝐢𝐧 𝐉𝐨𝐬𝐡𝐮𝐚 𝐎𝐠𝐮𝐧𝐭𝐮𝐚𝐬𝐞 ✨ https://www.youtube.com/@joshuaoguntuase_1 🍁 𝐀𝐛𝐨𝐮𝐭 𝐉𝐨𝐬𝐡𝐮𝐚 𝐎𝐠𝐮𝐧𝐭𝐮𝐚𝐬𝐞 🍁 Welcome to Joshua Oguntuase's official YouTube channel! Get ready for practical, no-BS fitness advice, muscle-building strategies, and discipline tips, tailored specifically for busy men in their 30s. Whether you're looking to drop fat, build muscle, or level up your life, you’ll find actionable content here to help you thrive. Subscribe for expert insights, efficient workout routines, and life strategies that make fitness and discipline fit seamlessly into your hectic lifestyle. 💌 𝐋𝐞𝐭'𝐬 𝐒𝐭𝐚𝐲 𝐈𝐧 𝐓𝐨𝐮𝐜𝐡 💌 ➟𝐢𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: 🔗 https://www.instagram.com/joshuaoguntuase_/?hl=en ➟𝐓𝐢𝐤 𝐭𝐨𝐤: 🔗 https://tiktok.com/@joshuaoguntuase?lang=en 𝐓𝐡𝐚𝐧𝐤𝐬 𝐅𝐨𝐫 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: How to Lose 20lbs in 2026 Without Ruining Your Social Life | Joshua Oguntuase #BackWorkout #StrengthTraining #GymEssentials #BackExercises Related Searches : how to train back best back exercises how to build lats upper back workout back muscle training row exercises for lats